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Sun 21st Apr 2024 at 11:35am by Spanners99

Walk > General

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Time
37:10
Miles
1.79
Min/mi
20:46
Pacing
0%
Stride(cm)
76
Cals
250
Cadence
102
BPM
102
%MHR
59.8
B/mi
2123
Asc(m)
12
Surface
Road

Notes & Comments

1) 1mi - 20:57(20:57/mi) 106/114bpm [2222b/mi] 150cal 43/58rpm
2) 0.79mi - 16:12(20:36/mi) 97/110bpm [1999b/mi] 100cal 45/55rpm

20:57 16:12

Pin Map

0mi in 0

Pace

10%

14%

31%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:28	99 92-107	2324	99 96-102	1/0
0.13	2:43	1:15	19:56	105 104-108	2093	101 98-104	0/1
0.19	4:03	1:20	21:25	101 95-103	2163	104 100-114	0/1
0.25	5:17	1:14	19:40	99 93-103	1946	105 100-112	0/0
0.31	6:27	1:10	18:43	102 98-108	1909	103 100-106	1/0
0.38	7:37	1:10	18:48	111 109-114	2086	100 98-102	4/0
0.44	9:02	1:24	22:30	110 109-113	2474	99 88-108	0/5
0.50	10:18	1:16	20:20	108 105-110	2196	101 98-108	0/0
0.56	12:03	1:45	28:06	109 109-110	3062	99 92-108	1/0
0.63	13:26	1:22	21:55	108 104-110	2366	102 98-108	1/0
0.69	14:38	1:12	19:14	108 105-113	2078	101 96-106	0/0
0.75	15:59	1:21	21:37	110 105-112	2377	102 100-106	1/1
0.81	17:17	1:18	20:44	110 108-113	2281	101 96-106	0/0
0.88	18:27	1:10	18:44	109 108-112	2043	102 100-104	0/1
0.94	19:46	1:19	21:04	105 104-106	2211	101 98-104	1/1
1.00	20:56	1:11	18:48	109 107-110	2049	102 100-104	1/0
1.06	22:18	1:22	21:53	100 90-109	2188	103 100-106	1/0
1.13	23:33	1:15	19:58	90 88-93	1796	103 96-106	1/1
1.19	24:44	1:11	18:51	88 84-91	1659	104 102-110	0/0
1.25	25:57	1:13	19:33	91 89-94	1779	101 96-104	0/1
1.31	27:15	1:18	20:45	89 84-95	1847	99 96-100	2/1
1.38	28:56	1:41	26:48	99 93-104	2653	97 86-106	4/0
1.44	30:10	1:14	19:49	106 103-109	2101	100 94-104	0/2
1.50	31:20	1:10	18:45	104 100-108	1950	102 100-106	0/3
1.56	32:31	1:10	18:46	101 98-105	1895	103 100-106	1/1
1.63	33:41	1:10	18:44	98 94-104	1836	102 94-104	1/1
1.69	34:51	1:10	18:35	97 94-100	1802	101 96-104	1/0
1.75	36:00	1:10	18:39	95 93-97	1771	104 102-106	0/1
1.79	37:09	1:09	31:25	99 91-105	3110	104 102-108	0/0

Heart

102/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (114 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:28	More
800m	9:52	19:51	More
1km	12:20	19:50	More
Mile	19:58	19:58	More

Predictions

Dist	Time	Per Mile

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