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Sun 21st Apr 2024 at 11:34am by ColW

Cross > Bowls

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Time
14:18
Miles
0.48
Min/mi
29:48
Pacing
0%
Cals
240
Cadence
120
BPM
92
%MHR
48.9
B/mi
2740
Asc(m)
48
Surface
Road

22:14 400m

Notes & Comments

1) 0.78km - 54:18(1:09:55/km) 92/114bpm [6433b/km] 240cal 4/81rpm 0.86/6.89kmph

54:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	6:17	6:17	1:40:33	87 76-103	8748	127 122-136	199/39
0.13	12:24	6:07	1:37:55	89 75-107	8715	123 118-128	20/25
0.19	20:45	8:21	2:13:34	90 75-110	12021	121 110-154	15/9
0.25	27:28	6:43	1:47:27	90 81-105	9670	120 96-158	16/16
0.31	33:22	5:54	1:34:18	91 79-102	8581	121 118-124	30/16
0.38	38:37	5:15	1:24:02	91 79-110	7647	121 88-138	9/20
0.44	46:25	7:49	2:04:58	100 87-113	12496	119 112-132	8/13
0.48	54:18	7:53	2:55:03	96 80-113	16805	109 90-120	4/9

Heart

92/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 199m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (158 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	22:14	1:29:27	More

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