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Sun 21st Apr 2024 at 8:25am by JoOsh

Walk > General

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Time
59:34
Miles
3.54
Min/mi
16:50
Pacing
0%
Stride(cm)
76
Cals
307
Cadence
126
BPM
121
%MHR
70.7
B/mi
2033
Asc(m)
121
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 16:48(16:48/mi) 112/146bpm [1881b/mi] 87cal 59/69rpm
2) 1mi - 16:57(16:57/mi) 127/144bpm [2152b/mi] 89cal 58/68rpm
3) 1mi - 16:23(16:23/mi) 123/138bpm [2015b/mi] 83cal 64/75rpm
4) 0.54mi - 9:27(17:21/mi) 125/147bpm [2168b/mi] 48cal 58/68rpm

16:48 16:57 16:23 9:27

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:21	2:21	18:48	90 84-97	1692	125 114-134	2/2
0.25	4:33	2:12	17:37	97 86-116	1708	122 100-136	7/0
0.38	6:40	2:07	16:57	116 101-126	1967	123 98-138	15/0
0.50	8:43	2:03	16:24	109 104-114	1787	130 118-136	5/8
0.63	10:48	2:04	16:36	108 96-130	1793	125 106-132	0/15
0.75	12:56	2:08	17:05	136 127-146	2324	117 100-132	14/0
0.88	14:52	1:56	15:30	119 108-134	1845	130 124-134	14/1
1.00	16:47	1:55	15:16	119 116-123	1817	133 132-134	2/3
1.13	18:42	1:56	15:25	120 116-122	1850	132 130-134	1/5
1.25	20:40	1:58	15:45	120 117-124	1890	130 126-134	0/10
1.38	22:41	2:01	16:06	123 114-137	1981	128 120-134	11/1
1.50	24:51	2:10	17:22	137 129-142	2378	126 112-130	5/4
1.63	26:56	2:05	16:37	125 114-133	2077	126 112-132	3/5
1.75	29:04	2:08	17:01	123 116-131	2092	130 124-134	0/15
1.88	31:30	2:26	19:31	129 114-142	2517	116 104-134	6/8
2.00	33:43	2:13	17:47	134 125-143	2383	123 102-134	19/0
2.13	35:43	2:00	15:58	128 123-132	2044	127 118-132	4/4
2.25	37:48	2:05	16:36	122 118-128	2025	129 118-134	5/4
2.38	39:53	2:06	16:46	118 114-120	1979	129 126-132	3/3
2.50	41:57	2:04	16:29	119 114-123	1961	131 124-134	3/2
2.63	43:58	2:01	16:07	126 122-132	2032	131 124-134	3/5
2.75	45:56	1:58	15:41	129 117-138	2024	129 124-134	4/1
2.88	48:00	2:04	16:35	125 119-134	2072	131 122-134	0/15
3.00	50:07	2:07	16:54	116 111-122	1960	132 128-150	0/14
3.13	52:19	2:13	17:41	128 109-147	2263	120 104-136	16/0
3.25	54:26	2:07	16:58	134 128-140	2273	123 114-130	9/6
3.38	56:32	2:05	16:42	122 113-133	2037	130 126-134	1/17
3.50	58:40	2:09	17:09	117 113-121	2007	128 124-132	1/6
3.54	59:34	54	20:07	115 113-119	2313	124 102-130	1/0

Heart

121/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 6.9%	16:51
28 11.4%	20:06
24 6.7%	17:17
16 8.6%	17:47
15 5.7%	17:16
See your biggest climbs

Cadence

126 (150 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:16	More
800m	7:39	15:23	More
1km	9:40	15:33	More
Mile	15:57	15:57	More
5k	51:33	16:36	More

Predictions

Dist	Time	Per Mile

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