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Sat 20th Apr 2024 at 9:16pm by keyring

Run > General

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Time
1:07:24
Miles
1.83
Min/mi
36:50
Pacing
64%
WAVA
13.95
Stride(cm)
43
Cals
227
Watts
86
Cadence
102
BPM
84
%MHR
46.5
B/mi
3080
Asc(m)
86
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 36:14(36:14/mi) 91/117bpm [3298b/mi] 141cal 58/192W
2) 0.83mi - 31:10(37:24/mi) 75/92bpm [2805b/mi] 86cal 36/145W

36:14 31:10

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:19	1:19	21:03	95 87-100	1999	121 114-134	111 1-171	2/5
0.13	2:27	1:08	18:03	92 88-97	1661	122 118-128	97 87-132	7/1
0.19	4:12	1:45	28:05	87 76-100	2444	118 114-126	141 92-188	8/1
0.25	5:34	1:22	21:57	100 94-105	2195	109 38-122	128 79-168	4/3
0.31	7:37	2:02	32:38	93 85-103	3035	101 84-112	97 5-156	0/1
0.38	11:36	4:00	1:03:52	83 75-93	5302	99 82-114	79 23-110	2/2
0.44	14:31	2:55	46:42	84 77-89	3923	99 82-158	51 3-103	9/1
0.50	16:45	2:14	35:46	95 78-109	3398	96 86-140	139 69-192	9/4
0.56	18:37	1:51	29:44	94 81-104	2794	96 82-108	88 26-131	4/3
0.63	21:05	2:28	39:28	84 76-94	3316	120 80-156	93 21-174	11/1
0.69	23:17	2:12	35:10	94 83-110	3306	94 80-146	130 10-176	12/1
0.75	25:20	2:03	32:46	105 93-117	3440	96 36-158	107 18-147	7/0
0.81	27:47	2:27	39:15	96 91-100	3768	96 80-156	110 20-152	4/1
0.88	31:51	4:04	1:05:05	90 83-102	5858	91 80-150	89 2-125	3/3
0.94	34:07	2:17	36:25	85 80-93	3095	95 80-158	86 47-133	8/2
1.00	36:13	2:06	33:28	89 78-98	2979	91 82-100	93 12-147	5/0
1.06	37:44	1:31	24:11	77 74-80	1862	105 94-112	77 56-117	0/5
1.13	39:22	1:38	26:08	79 74-82	2064	106 94-140	69 21-94	1/8
1.19	41:45	2:23	38:05	75 71-78	2857	94 80-102	46 16-62	0/8
1.25	43:28	1:44	27:42	75 73-77	2077	98 88-110	58 38-77	1/12
1.31	46:59	3:30	56:07	76 69-84	4264	92 32-114	42 30-65	1/12
1.38	50:22	3:23	54:04	72 64-82	3893	93 80-114	32 8-57	0/9
1.44	53:27	3:05	49:21	74 69-82	3651	96 80-158	47 6-104	1/6
1.50	56:08	2:41	43:00	82 74-92	3526	92 80-102	52 17-72	2/4
1.56	57:54	1:46	28:14	73 70-81	2061	111 90-128	73 40-94	1/9
1.63	59:15	1:21	21:32	75 71-77	1615	112 108-114	81 63-98	1/7
1.69	1:01:54	2:39	42:31	72 60-85	3061	102 82-120	79 12-101	2/1
1.75	1:03:09	1:16	20:09	76 63-82	1531	113 106-120	116 78-145	4/2
1.81	1:05:15	2:05	33:26	73 69-84	2441	108 86-116	79 1-126	2/2
1.83	1:07:23	2:08	1:42:41	80 71-88	8215	105 100-110	4 3-4	1/0

Heart

84/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 72m, Flat prediction 1:07:33

Elevation Graph

Biggest Climbs (m)	Min/mi
45 6.4%	40:08
18 7.0%	38:56
17 5.1%	27:37
See your biggest climbs

Power

86W (192 max)

Power Graph

Power Bands

Cadence

102 (158 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	27.8	115	0.9	18:45	20:43
Walk	39.9	92	0.9	26:55	28:59
Still	32.2	-	-	21:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:26	21:51	16.64%	More
800m	16:35	33:21	13.09%	More
1km	20:51	33:34	13.57%	More
Mile	36:07	36:07	13.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	35:18	35:18	13.66
5km	1:58:45	38:13	13.84
5M	3:17:35	39:31	13.62
10km	4:09:18	40:07	13.51
10M	6:54:48	41:29	13.46
Half	9:13:45	42:16	13.26
20M	14:30:51	43:33	13.36
Mara	19:22:34	44:22	13.35

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