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Sat 20th Apr 2024 at 5:40pm by andiflint

Walk > General

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Time
19:47
Miles
1.07
Min/mi
18:29
Pacing
0%
Stride(cm)
78
Cals
114
Cadence
111
BPM
91
%MHR
51.3
B/mi
1680
Asc(m)
18
Hillscore
2
Surface
Road

Notes & Comments

1) 1.72km - 19:47(11:29/km) 91/102bpm [1046b/km] 114cal 52/60rpm

19:47

Pace

23%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:18	90 77-100	2096	109 96-114	4/0
0.13	2:38	1:10	18:47	85 84-87	1597	113 110-114	0/5
0.19	3:43	1:05	17:18	85 82-86	1470	112 110-114	1/0
0.25	4:48	1:05	17:25	86 81-88	1497	113 110-114	0/0
0.31	5:53	1:05	17:17	89 85-93	1539	113 112-114	2/0
0.38	6:58	1:05	17:20	93 91-95	1611	112 110-114	1/1
0.44	8:04	1:06	17:32	95 95-96	1666	112 110-114	2/0
0.50	9:09	1:06	17:36	95 93-99	1672	111 110-112	3/0
0.56	10:20	1:10	18:40	100 98-102	1867	110 102-118	2/0
0.63	11:25	1:05	17:27	95 92-99	1657	112 110-114	2/0
0.69	12:30	1:05	17:21	91 87-94	1579	112 110-114	1/0
0.75	13:40	1:10	18:33	91 85-93	1688	109 106-114	1/0
0.81	14:47	1:07	17:58	86 80-90	1545	112 110-114	1/1
0.88	15:53	1:07	17:45	90 88-91	1598	111 108-114	1/1
0.94	16:58	1:05	17:15	91 88-92	1569	110 106-112	1/0
1.00	18:08	1:10	18:33	87 86-91	1614	109 106-112	2/0
1.06	19:21	1:13	19:36	94 91-96	1842	108 104-110	1/0
1.07	19:47	26	1:32:19	91 89-93	8401	-	0/0

Heart

91/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.0%	18:14
See your biggest climbs

Cadence

111 (118 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:17	More
800m	8:42	17:31	More
1km	10:53	17:31	More
Mile	17:47	17:47	More

Predictions

Dist	Time	Per Mile

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