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Sat 20th Apr 2024 at 10:39am by kev-eats-owt

Run > Strides

cold

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Time
27:45
Miles
2.06
Min/mi
13:28
Pacing
70.3%
WAVA
38.12
Stride(cm)
74
Cals
234
Watts
250
Cadence
162
BPM
98
%MHR
57.3
B/mi
1320
Asc(m)
31
Hillscore
1
Surface
Trail

Notes & Comments

1) 1km - 8:04(8:04/km) 96/112bpm [774b/km] 70cal 209/348W
2) 1km - 8:47(8:47/km) 91/112bpm [799b/km] 67cal 182/431W
3) 1km - 8:23(8:23/km) 105/113bpm [879b/km] 73cal 197/374W
4) 0.32km - 2:32(8:00/km) 108/114bpm [865b/km] 24cal 234/340W

8:04 8:47 8:23 2:32

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	47	47	12:32	70 60-78	877	187 180-188	270 243-285	1/1
0.13	1:54	1:07	17:55	92 79-99	1648	171 132-186	278 186-309	0/0
0.19	2:32	38	10:07	84 80-91	850	186 184-192	256 205-286	0/3
0.25	3:06	34	9:08	99 92-104	904	186 184-190	283 260-303	1/0
0.31	3:47	41	10:50	107 104-110	1160	185 182-190	307 294-315	1/1
0.38	5:02	1:15	20:00	96 81-112	1920	154 100-176	237 7-348	2/0
0.44	5:43	41	10:53	100 91-109	1088	175 172-178	314 300-338	4/0
0.50	6:31	48	12:48	108 101-110	1382	152 86-180	244 114-311	2/0
0.56	7:18	47	12:34	103 101-104	1295	165 122-180	250 8-293	2/0
0.63	8:05	47	12:32	101 98-105	1265	159 112-176	267 138-327	2/0
0.69	8:53	48	12:45	105 100-108	1339	164 110-178	251 105-311	2/2
0.75	9:29	36	9:42	94 91-99	912	178 166-186	279 181-350	0/6
0.81	10:10	41	10:57	98 96-99	1074	181 154-186	240 219-256	2/2
0.88	10:54	44	11:45	104 100-106	1222	156 88-184	220 88-334	4/1
0.94	12:00	1:05	17:28	97 90-107	1694	139 82-178	210 46-355	0/7
1.00	13:51	1:51	29:38	77 65-89	2281	138 88-182	116 34-189	1/0
1.06	14:35	45	11:53	74 64-79	879	148 112-190	189 61-352	0/1
1.13	15:18	42	11:20	86 76-95	975	157 126-188	235 123-372	1/1
1.19	16:03	45	12:06	91 89-96	1101	144 120-188	212 110-431	1/1
1.25	16:54	51	13:39	105 91-112	1434	147 108-188	228 103-394	1/0
1.31	17:48	53	14:14	103 95-107	1466	161 120-186	226 62-358	1/0
1.38	18:45	57	15:08	104 96-108	1574	159 116-178	258 142-327	3/0
1.44	19:48	1:04	17:02	102 97-108	1737	134 114-188	199 124-331	3/0
1.50	20:31	43	11:27	104 101-108	1191	156 120-188	219 157-282	0/6
1.56	21:19	47	12:33	106 101-109	1331	176 112-182	283 153-322	1/4
1.63	22:13	55	14:40	108 104-113	1583	174 112-182	274 60-357	2/1
1.69	23:16	1:03	16:46	109 105-112	1827	182 178-186	345 286-361	2/1
1.75	24:09	52	13:59	99 94-105	1385	155 80-184	300 107-374	2/0
1.81	24:44	35	9:20	102 95-105	952	172 90-188	269 136-299	1/1
1.88	25:19	35	9:21	108 105-111	1010	186 182-188	302 284-317	0/2
1.94	26:08	49	13:05	112 111-114	1465	162 128-184	292 235-337	2/0
2.00	26:54	46	12:22	105 101-112	1298	178 132-188	301 131-340	2/1
2.06	27:45	51	13:56	105 101-108	1463	155 90-180	254 155-332	2/0

Heart

98/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 16m, Flat prediction 28:12

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.7%	12:46
See your biggest climbs

Power

250W (431 max)

Power Graph

Power Bands

Cadence

162 (192 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.7	179	1.7	17:57	10:40
Walk	25.5	117	0.4	7:05	18:42
Still	9.8	-	-	2:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:58	32.95%	More
800m	5:45	11:35	37.42%	More
1km	7:31	12:06	37.36%	More
Mile	13:03	13:03	36.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:43	12:43	37.58
5km	43:15	13:55	37.68
5M	1:12:18	14:28	36.88
10km	1:31:26	14:43	36.50
10M	2:32:51	15:17	36.19
Half	3:24:37	15:37	35.54
20M	5:23:09	16:09	35.66
Mara	7:12:34	16:31	35.52

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