Sat 20th Apr 2024 at 9:03am by Pothunter
Run > General
-
Time
22:15
-
Miles
3.10
-
Min/mi
7:11
-
Pacing
93.6%
-
WAVA
65.52
-
Stride(cm)
129
-
Cals
318
-
Cadence
174
-
BPM
144
-
%MHR
84.3
-
B/mi
1035
-
Asc(m)
112
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 0.62mi - 4:14(6:48/mi) 130/154bpm [884b/mi] 51cal
2) 0.62mi - 4:28(7:11/mi) 145/157bpm [1041b/mi] 70cal
3) 0.62mi - 4:38(7:27/mi) 152/160bpm [1133b/mi] 66cal
4) 0.62mi - 4:31(7:17/mi) 151/157bpm [1099b/mi] 66cal
5) 0.61mi - 4:24(7:10/mi) 151/160bpm [1082b/mi] 65cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
45 |
45 |
5:58 |
90 61-120 |
537 |
173 92-198 |
1/4 |
0.25 |
1:31 |
47 |
6:13 |
127 119-136 |
790 |
177 176-180 |
0/4 |
0.38 |
2:24 |
53 |
7:03 |
137 133-141 |
966 |
176 174-180 |
1/3 |
0.50 |
3:18 |
54 |
7:08 |
142 138-146 |
1013 |
176 174-176 |
1/2 |
0.63 |
4:12 |
54 |
7:12 |
147 137-154 |
1059 |
174 172-176 |
2/1 |
0.75 |
5:06 |
54 |
7:14 |
143 135-148 |
1033 |
177 174-180 |
1/2 |
0.88 |
6:03 |
57 |
7:32 |
138 136-140 |
1040 |
176 174-178 |
6/0 |
1.00 |
6:55 |
53 |
7:03 |
141 136-150 |
994 |
172 168-178 |
5/1 |
1.13 |
7:50 |
55 |
7:18 |
153 148-157 |
1117 |
175 174-178 |
4/4 |
1.25 |
8:41 |
51 |
6:45 |
152 148-154 |
1026 |
173 170-174 |
1/3 |
1.38 |
9:33 |
52 |
6:55 |
154 152-160 |
1066 |
176 174-178 |
0/6 |
1.50 |
10:27 |
55 |
7:17 |
154 151-156 |
1120 |
173 172-174 |
1/2 |
1.63 |
11:24 |
57 |
7:33 |
152 146-154 |
1147 |
172 170-174 |
2/1 |
1.75 |
12:22 |
58 |
7:45 |
149 146-156 |
1154 |
173 170-176 |
1/3 |
1.88 |
13:21 |
59 |
7:50 |
154 152-155 |
1206 |
174 172-174 |
4/1 |
2.00 |
14:19 |
58 |
7:45 |
153 149-156 |
1187 |
172 166-174 |
8/1 |
2.13 |
15:14 |
55 |
7:19 |
152 147-157 |
1113 |
174 166-176 |
1/5 |
2.25 |
16:08 |
54 |
7:11 |
149 145-151 |
1072 |
173 170-176 |
4/1 |
2.38 |
16:59 |
51 |
6:47 |
151 146-155 |
1025 |
172 170-176 |
1/6 |
2.50 |
17:53 |
54 |
7:14 |
146 140-153 |
1056 |
174 172-182 |
1/4 |
2.63 |
18:48 |
55 |
7:20 |
145 141-151 |
1064 |
174 172-176 |
1/3 |
2.75 |
19:40 |
52 |
7:00 |
155 151-157 |
1084 |
176 172-180 |
1/1 |
2.88 |
20:35 |
55 |
7:18 |
153 148-156 |
1116 |
176 174-180 |
3/2 |
3.00 |
21:31 |
56 |
7:25 |
153 148-156 |
1135 |
177 172-180 |
5/0 |
3.10 |
22:12 |
41 |
6:52 |
155 153-160 |
1063 |
173 170-176 |
4/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
174 |
3.1 |
22:11 |
7:09 |
Walk |
0.1 |
92 |
0 |
1 |
38:18 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:03 |
54.96% |
More |
800m |
3:16 |
6:34 |
59.34% |
More |
1km |
4:10 |
6:42 |
60.75% |
More |
Mile |
6:55 |
6:55 |
62.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:47 |
6:47 |
63.29 |
5km |
22:18 |
7:11 |
65.51 |
5M |
36:45 |
7:21 |
64.74 |
10km |
46:10 |
7:26 |
64.35 |
10M |
1:16:04 |
7:36 |
64.56 |
Half |
1:40:59 |
7:43 |
63.85 |
20M |
2:37:27 |
7:52 |
64.89 |
Mara |
3:29:02 |
7:59 |
65.18 |
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