Sat 20th Apr 2024 at 9:03am by IdristheDragon

Run > parkrun

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Time
30:16
Miles
3.09
Min/mi
9:48
Pacing
85.6%
WAVA
52.97
Stride(cm)
92
Cals
309
Watts
250
Cadence
178
BPM
148
%MHR
82.1
B/mi
1447
Asc(m)
67
Hillscore
4
Surface
Road

Notes & Comments

3 comments

Various ups and downs in this one lap parkrun. Did some walking on the hills but must have run nicely down the other sides 😃

1) 1km - 6:01(6:01/km) 131/147bpm [788b/km] 56cal 235/305W
2) 1km - 6:28(6:28/km) 147/155bpm [951b/km] 66cal 259/368W
3) 1km - 5:53(5:53/km) 149/156bpm [876b/km] 61cal 235/357W
4) 1km - 6:21(6:21/km) 153/159bpm [971b/km] 66cal 244/341W
5) 0.97km - 5:33(5:42/km) 159/163bpm [907b/km] 60cal 256/378W

6:01 6:28 5:53 6:21 5:33

	Sombrero Well done, tough course isn't it?
	IdristheDragon Thank you - yes was pretty tough in places. Think it would be easier another time knowing what’s coming next (and probably also if I did a bit more ie any hill training!)
	Jaks Well done 👏

Pin Map

0mi in 0

Pace

38%

28%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:23	1:23	11:01	100 70-118	1102	186 170-190	265 5-299	2/1
0.25	2:37	1:14	9:51	127 118-147	1251	181 178-184	251 215-305	4/3
0.38	3:45	1:08	9:06	145 143-146	1320	182 178-186	205 180-236	1/11
0.50	4:54	1:09	9:12	144 142-147	1325	182 178-186	248 225-267	0/3
0.63	6:02	1:08	9:05	146 144-147	1325	181 178-184	243 233-251	1/1
0.75	7:15	1:13	9:43	146 145-147	1418	179 176-184	233 224-245	1/1
0.88	8:28	1:14	9:49	145 142-147	1423	182 178-186	241 216-272	2/1
1.00	9:41	1:12	9:38	147 146-149	1416	180 178-182	253 243-263	1/1
1.13	11:00	1:19	10:35	149 146-155	1576	177 174-180	316 248-368	12/0
1.25	12:33	1:33	12:24	147 140-155	1822	156 132-188	257 170-346	10/0
1.38	13:38	1:05	8:39	142 141-144	1229	182 176-186	203 176-248	0/14
1.50	14:54	1:16	10:12	151 144-155	1540	177 174-180	250 214-281	3/3
1.63	16:03	1:08	9:08	155 153-156	1415	179 176-180	238 184-282	2/2
1.75	17:14	1:11	9:29	146 143-152	1385	181 178-188	220 161-357	2/11
1.88	18:27	1:13	9:44	153 148-156	1490	178 176-180	265 238-353	3/1
2.00	19:39	1:12	9:39	156 155-158	1506	179 176-180	267 232-341	4/1
2.13	20:46	1:06	8:50	152 147-157	1344	182 178-186	239 214-263	0/7
2.25	21:53	1:07	8:58	148 146-154	1326	182 176-188	256 239-271	1/2
2.38	23:15	1:23	11:01	155 154-158	1708	174 170-176	245 226-266	5/0
2.50	24:50	1:35	12:38	154 148-159	1945	157 132-184	253 63-331	11/0
2.63	25:58	1:08	9:02	156 153-157	1409	183 178-188	209 166-328	3/13
2.75	27:11	1:13	9:43	160 155-161	1555	179 176-182	286 220-378	8/1
2.88	28:25	1:14	9:53	157 155-160	1553	179 174-186	263 166-353	5/7
3.00	29:33	1:08	9:01	161 159-163	1453	181 178-188	266 196-304	2/2
3.09	30:16	43	7:58	160 160-162	1275	186 184-188	249 205-273	0/4

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 25m, Flat prediction 29:10

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.6%	10:49
19 3.5%	11:04
See your biggest climbs

Power

250W (378 max)

Power Graph

Power Bands

Cadence

178 (190 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	180	3	28:31	9:34
Walk	5.6	139	0.1	1:42	15:12
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	44.04%	More
800m	4:32	9:08	45.86%	More
1km	5:42	9:11	47.53%	More
Mile	9:19	9:19	49.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	51.89
5km	30:27	9:48	52.99
5M	51:00	10:12	51.61
10km	1:04:34	10:23	51.04
10M	1:48:09	10:49	50.16
Half	2:24:57	11:04	48.86
20M	3:49:21	11:28	48.53
Mara	5:07:23	11:44	47.93

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