Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 20th Apr 2024 at 8:14am by LazyDaisy

Run > General

Follow User
0 👍

Time
44:25
Miles
3.33
Min/mi
13:20
Pacing
84.9%
WAVA
50.36
Stride(cm)
76
Cals
336
Cadence
160
BPM
132
%MHR
76.3
B/mi
1760
Asc(m)
177
Hillscore
1
Surface
Road

Notes & Comments

2 comments

This was the 5k test run the TCS app recommends you do before marathon day.
All I can say is they need to crank up the satellite - I giot some bloke giving me km splits at 0.8 km, 2.45km, 3.02 km and none thereafter - it stopped tracking me at 3.6km!! Hope it works better tomorrow!
1) 1mi - 13:32(13:32/mi) 123/136bpm [1665b/mi] 96cal 4.43/5.05mph
2) 1mi - 13:46(13:46/mi) 132/149bpm [1818b/mi] 103cal 4.36/5.16mph
3) 1mi - 12:55(12:55/mi) 142/148bpm [1834b/mi] 103cal 4.65/5.28mph
4) 0.33mi - 4:12(12:33/mi) 143/146bpm [1794b/mi] 34cal 4.78/5.26mph

13:32 13:46 12:55 4:12

	LindsD Hope so too. Bit tough to expect you to run the day before
	Autumnleaves Oh dear - that's hardly confidence boosting!

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:59	107 69-127	1390	163 160-168	0/4
0.25	3:11	1:34	12:33	126 124-129	1580	163 160-168	0/10
0.38	4:56	1:45	13:57	122 115-129	1702	153 122-164	8/9
0.50	6:28	1:32	12:15	124 118-129	1520	160 158-168	6/8
0.63	8:06	1:38	13:05	127 122-129	1663	159 120-168	14/11
0.75	9:44	1:38	13:01	128 123-134	1667	158 126-166	9/4
0.88	11:56	2:12	17:40	127 115-134	2243	132 108-166	9/9
1.00	13:32	1:35	12:42	129 126-135	1639	165 162-168	10/6
1.13	15:58	2:26	19:31	125 110-139	2439	145 100-164	8/5
1.25	17:46	1:48	14:22	117 111-122	1682	164 160-166	11/11
1.38	19:20	1:34	12:34	130 119-135	1633	164 160-168	5/12
1.50	21:00	1:40	13:17	137 130-149	1821	160 120-164	8/13
1.63	22:44	1:45	13:58	135 125-140	1885	149 114-166	3/14
1.75	24:13	1:29	11:53	135 127-141	1605	166 164-168	11/4
1.88	25:46	1:32	12:17	141 139-143	1731	168 166-170	11/6
2.00	27:18	1:32	12:18	140 138-141	1723	168 166-170	1/4
2.13	28:53	1:36	12:44	142 137-145	1808	158 116-182	5/13
2.25	30:38	1:45	13:58	138 133-142	1928	158 124-168	15/1
2.38	32:09	1:31	12:11	144 138-146	1754	168 166-170	9/15
2.50	33:50	1:40	13:23	143 141-145	1913	166 162-170	12/7
2.63	35:20	1:31	12:05	142 140-145	1716	166 162-170	6/14
2.75	36:54	1:33	12:28	143 139-145	1782	167 164-170	17/8
2.88	38:33	1:39	13:13	145 141-148	1916	165 164-168	9/15
3.00	40:13	1:40	13:17	141 138-144	1873	166 166-168	10/10
3.13	41:46	1:34	12:30	143 140-144	1788	166 162-168	13/16
3.25	43:18	1:31	12:11	144 142-145	1755	166 162-168	19/12
3.33	44:25	1:07	13:18	143 142-144	1901	166 164-168	13/9

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 29m, Flat prediction 44:33

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.9%	12:14
See your biggest climbs

Cadence

160 (182 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	164	3.1	40:14	12:50
Walk	9.1	117	0.2	4:03	20:08
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	12:02	39.50%	More
800m	6:06	12:17	47.64%	More
1km	7:47	12:32	47.66%	More
Mile	12:35	12:35	47.26%	More
5k	41:24	13:20	50.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:25	12:25	47.88
5km	41:16	13:17	50.34
5M	1:08:20	13:40	49.94
10km	1:26:02	13:51	49.81
10M	2:22:29	14:15	49.95
Half	3:09:42	14:29	49.21
20M	4:57:04	14:51	49.96
Mara	6:35:30	15:06	50.03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry