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Sat 20th Apr 2024 at 7:25am by Rach5

Swim > General

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Time
43:33
Miles
1.09
per 100m
2:29
Pacing
0%
Cals
289
Cadence
63
BPM
129
%MHR
75.5
B/mi
5156
Surface
Road
Temp
11°C

Notes & Comments

1) 0.06mi - 1:42(29:54/mi) 109/126bpm [3258b/mi] 15cal 26/34rpm
2) 0.06mi - 2:25(42:27/mi) 121/126bpm [5137b/mi] 15cal 31/145rpm
3) 0.06mi - 2:24(42:22/mi) 129/141bpm [5466b/mi] 15cal 32/155rpm
4) 0.06mi - 2:18(40:24/mi) 118/130bpm [4767b/mi] 16cal 30/117rpm
5) 0.06mi - 2:27(43:01/mi) 122/131bpm [5247b/mi] 15cal 31/145rpm
6) 0.06mi - 2:21(41:23/mi) 137/146bpm [5669b/mi] 15cal 31/150rpm
7) 0.06mi - 3:03(53:36/mi) 123/140bpm [6593b/mi] 15cal 20/155rpm
8) 0.06mi - 2:02(35:44/mi) 122/129bpm [4360b/mi] 15cal 32/145rpm
9) 0.06mi - 2:05(36:38/mi) 125/130bpm [4580b/mi] 15cal 32/141rpm
10) 0.06mi - 2:11(38:19/mi) 113/126bpm [4329b/mi] 15cal 29/160rpm
11) 0.06mi - 2:14(39:11/mi) 119/125bpm [4664b/mi] 15cal 31/150rpm
12) 0.06mi - 2:12(38:51/mi) 129/146bpm [5012b/mi] 15cal 31/141rpm
13) 0.06mi - 2:44(48:01/mi) 133/147bpm [6387b/mi] 15cal 23/141rpm
14) 0.06mi - 2:11(38:22/mi) 149/155bpm [5717b/mi] 15cal 32/130rpm
15) 0.06mi - 2:14(39:15/mi) 151/155bpm [5928b/mi] 15cal 33/155rpm
16) 0.06mi - 2:06(36:54/mi) 134/154bpm [4944b/mi] 16cal 30/155rpm
17) 0.06mi - 2:05(36:37/mi) 143/151bpm [5235b/mi] 15cal 31/155rpm
18) 0.06mi - 2:14(39:12/mi) 142/148bpm [5565b/mi] 15cal 32/145rpm
19) 0.06mi - 2:19(40:47/mi) 130/148bpm [5301b/mi] 15cal 29/141rpm
20) 0.01mi - 19(52:21/mi) 124/127bpm [6491b/mi] 2cal 42/130rpm

1:42 2:25 2:24 2:18 2:27 2:21 3:03 2:02 2:05 2:11 2:14 2:12 2:44 2:11 2:14 2:06 2:05 2:14 2:19 19

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:57	1:57	31:19	111 71-126	3477	69 52-290
0.12	4:35	2:38	42:19	122 116-127	5162	64 48-310
0.19	7:10	2:36	41:50	127 109-141	5312	61 42-234
0.25	9:48	2:37	42:14	119 108-130	5027	62 50-290
0.31	12:24	2:36	41:56	128 118-139	5368	62 54-300
0.37	15:49	3:25	54:52	127 107-146	6968	63 42-310
0.43	18:01	2:12	35:30	126 119-134	4473	66 58-290
0.50	20:19	2:18	36:53	124 114-130	4573	64 48-282
0.56	22:38	2:19	37:24	116 104-128	4338	60 34-320
0.62	25:04	2:26	39:04	118 105-125	4610	62 46-300
0.68	27:28	2:25	38:47	130 116-146	5041	67 52-282
0.75	30:23	2:54	46:47	134 118-147	6269	63 36-260
0.81	32:47	2:24	38:41	150 143-155	5802	66 56-310
0.87	35:15	2:28	39:41	150 140-155	5952	65 50-310
0.93	37:23	2:08	34:28	130 117-147	4480	61 38-310
0.99	39:49	2:26	39:12	144 138-151	5645	64 48-290
1.06	44:09	4:20 +1:55	1:09:40	141 99-148	9824	62 48-282
1.08	45:28	1:19	46:30	118 102-127	5487	61 44-260

Heart

129/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

63 (320 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:14	37:10	More
800m	19:22	38:58	More
1km	24:00	38:38	More
Mile	40:04	40:04	More

Predictions

Dist	Time	Per Mile
400m	9:18	37:25
750m	17:55	38:27
1km	24:12	38:57
1500m	36:59	39:41
1 mile	39:48	39:48
1.9km	47:20	40:06
3km	1:16:18	40:56
3.8km	1:37:40	41:22
5km	2:10:07	41:53
10km	4:28:28	43:12

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