Fri 19th Apr 2024 at 6:49pm by Pothunter

Walk > General

Follow User
0 👍

Time
1:27:50
Miles
4.40
Min/mi
19:58
Pacing
0%
Stride(cm)
68
Cals
320
Cadence
119
BPM
65
%MHR
38.3
B/mi
1306
Asc(m)
128
Hillscore
12
Surface
Road

Notes & Comments

1) 0.62mi - 12:47(20:35/mi) 68/91bpm [1399b/mi] 71cal 47/122rpm
2) 0.62mi - 10:48(17:24/mi) 67/78bpm [1165b/mi] 66cal 56/120rpm
3) 0.62mi - 14:55(24:01/mi) 68/80bpm [1633b/mi] 69cal 44/115rpm
4) 0.62mi - 11:25(18:23/mi) 64/73bpm [1177b/mi] 52cal 55/80rpm
5) 0.62mi - 13:36(21:53/mi) 60/69bpm [1313b/mi] 19cal 45/79rpm
6) 0.62mi - 11:33(18:35/mi) 64/74bpm [1189b/mi] 20cal 54/64rpm
7) 0.62mi - 11:38(18:43/mi) 65/73bpm [1217b/mi] 21cal 53/66rpm
8) 0.05mi - 1:07(20:45/mi) 61/67bpm [1266b/mi] 2cal 36/64rpm

12:47 10:48 14:55 11:25 13:36 11:33 11:38 1:07

Pace

18%

11%

18%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58	15:42	65 61-70	1020	124 120-130	2/1
0.25	4:07	2:09	17:12	66 60-70	1135	122 114-128	2/1
0.38	5:48	1:41	13:28	76 66-90	1023	132 106-244	1/5
0.50	10:20	4:32	36:17	72 60-87	2613	115 102-126	7/0
0.63	12:49	2:30	19:57	64 52-76	1277	119 100-128	2/2
0.75	14:53	2:03	16:27	63 59-71	1036	123 120-130	5/1
0.88	16:57	2:04	16:31	68 56-78	1123	124 120-128	3/9
1.00	19:32	2:35	20:43	68 64-72	1409	124 102-240	4/0
1.13	21:39	2:07	16:54	66 62-73	1116	118 112-130	17/0
1.25	23:40	2:01	16:08	69 60-75	1113	120 108-128	6/1
1.38	27:13	3:34	28:30	62 55-71	1767	114 96-126	5/4
1.50	29:30	2:16	18:10	71 64-76	1290	118 104-134	1/7
1.63	32:42	3:12	25:38	69 62-78	1769	120 104-230	3/5
1.75	35:09	2:27	19:35	72 69-77	1409	120 106-128	3/10
1.88	38:39	3:31	28:05	68 59-79	1910	122 112-140	0/18
2.00	40:42	2:02	16:17	59 53-64	961	123 118-128	0/4
2.13	42:49	2:07	16:57	66 57-73	1119	121 110-126	0/4
2.25	44:57	2:08	17:08	64 60-70	1096	119 112-128	5/2
2.38	47:38	2:41	21:28	64 58-73	1373	119 106-124	9/0
2.50	50:09	2:31	20:05	63 58-67	1265	110 94-118	6/1
2.63	52:20	2:11	17:30	63 55-68	1103	119 114-128	4/2
2.75	54:47	2:27	19:38	59 49-67	1159	118 106-128	8/13
2.88	57:01	2:14	17:50	61 57-65	1088	119 114-130	2/3
3.00	1:00:43	3:42	29:36	60 51-69	1776	115 104-122	2/2
3.13	1:03:47	3:04	24:28	58 46-65	1419	116 110-122	3/1
3.25	1:06:20	2:34	20:30	65 58-74	1332	116 112-120	1/1
3.38	1:09:10	2:49	22:35	66 60-72	1491	118 106-124	0/3
3.50	1:11:19	2:09	17:10	64 58-71	1099	121 114-126	1/3
3.63	1:13:23	2:05	16:36	61 57-63	1013	123 116-128	7/1
3.75	1:15:26	2:03	16:26	66 58-71	1084	121 114-126	1/3
3.88	1:17:44	2:17	18:19	64 53-72	1173	115 92-126	1/3
4.00	1:20:09	2:25	19:22	65 55-73	1259	119 116-126	1/7
4.13	1:22:51	2:42	21:36	64 57-71	1382	120 114-132	0/6
4.25	1:24:55	2:04	16:34	63 60-68	1044	122 118-124	2/2
4.38	1:27:08	2:12	17:39	65 61-69	1147	119 112-128	1/4
4.40	1:27:50	42	24:50	60 57-62	1490	103 86-114	0/1

Heart

65/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 7.3%	16:54
20 3.3%	18:02
See your biggest climbs

Cadence

119 (244 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:43	More
800m	8:15	16:35	More
1km	10:37	17:06	More
Mile	17:53	17:53	More
5k	1:02:11	20:01	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry