Wed 17th Apr 2024 at 11:35am by LazyDaisy

Walk > General

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Time
29:15
Miles
2.97
Min/mi
9:51
Pacing
0%
Stride(cm)
136
Cals
94
Cadence
120
BPM
97
%MHR
56.3
B/mi
958
Asc(m)
49
Surface
Road

Notes & Comments

1 comments

Garmin had this marked as a bike ride 🤣 It's also been excessively generous - it was my usual mile walk on the promenade deck !!!
1) 1mi - 15:50(15:50/mi) 93/117bpm [1472b/mi] 49cal 3.79/7.39mph
2) 1mi - 3:06(3:06/mi) 98/101bpm [304b/mi] 11cal 19.35/17.45mph
3) 0.97mi - 10:19(10:37/mi) 100/120bpm [1062b/mi] 34cal 5.65/10.94mph

15:50 3:06 10:19

Ness
Lol I love the trace you get on a moving cruise liner!

Pin Map

0mi in 0

Pace

15%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:48	2:48	22:28	97 83-117	2179	117 112-122	0/0
0.25	5:29	2:40	21:23	92 80-110	1967	115 98-124	0/0
0.38	8:03	2:34	20:35	94 89-97	1935	121 114-126	0/0
0.50	10:40	2:37	20:52	94 88-100	1962	121 116-126	0/0
0.63	13:15	2:35	20:43	98 96-99	2030	124 118-126	0/0
0.75	15:00	1:45	13:59	97 94-101	1356	124 122-126	0/0
0.88	15:29	29	3:50	95 92-98	365	123 120-126	0/0
1.00	15:51	22	2:58	99 96-100	293	124 120-128	0/0
1.13	16:13	21	2:52	99 98-100	283	123 122-126	5/38
1.25	16:34	21	2:49	98 97-99	276	124 122-128	0/23
1.38	16:55	22	2:54	98 97-100	284	125 124-128	0/6
1.50	17:17	21	2:51	99 98-100	283	125 122-128	0/5
1.63	17:38	21	2:51	98 97-98	280	125 122-126	1/3
1.75	18:01	23	3:02	97 95-99	295	120 112-124	5/0
1.88	18:28	27	3:32	96 94-98	339	124 122-126	11/0
2.00	18:57	30	3:57	98 97-99	388	126 122-128	6/0
2.13	19:27	29	3:54	100 98-101	391	126 124-130	4/0
2.25	19:59	32	4:20	99 98-100	428	125 124-126	4/11
2.38	20:29	30	4:03	96 96-98	389	122 118-126	21/18
2.50	20:55	26	3:26	97 96-98	334	120 114-126	7/0
2.63	22:09	1:14 +21	9:54	95 91-97	941	114 92-126	0/0
2.75	25:01	2:51	22:49	106 95-120	2419	111 94-118	0/0
2.88	27:41	2:41	21:27	95 92-97	2038	115 108-118	0/0
2.97	29:37	1:56	20:00	94 93-96	1881	116 112-118	0/0

Heart

97/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 74m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (130 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:50	More
800m	1:25	2:50	More
1km	1:46	2:51	More
Mile	2:56	2:56	More

Predictions

Dist	Time	Per Mile

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