Thu 18th Apr 2024 at 12:09pm by Pothunter

Walk > General

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Time
47:38
Miles
2.22
Min/mi
21:27
Pacing
0%
Stride(cm)
64
Cals
245
Cadence
117
BPM
76
%MHR
44.3
B/mi
1624
Asc(m)
51
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 13:21(21:29/mi) 71/83bpm [1525b/mi] 64cal 46/63rpm
2) 0.62mi - 13:31(21:45/mi) 78/89bpm [1696b/mi] 70cal 43/62rpm
3) 0.62mi - 13:26(21:37/mi) 81/97bpm [1751b/mi] 72cal 47/118rpm
4) 0.35mi - 7:21(20:53/mi) 76/86bpm [1587b/mi] 39cal 46/62rpm

13:21 13:31 13:26 7:21

Pace

19%

42%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:13	66 61-71	1598	111 38-126	3/1
0.13	2:38	1:07	17:50	66 62-71	1177	120 116-126	2/0
0.19	3:52	1:14	19:48	66 62-75	1307	113 104-122	1/2
0.25	5:03	1:11	18:55	76 71-82	1438	115 112-118	0/3
0.31	6:11	1:08	18:05	72 65-76	1302	116 108-120	2/1
0.38	7:16	1:05	17:27	66 63-74	1151	116 102-124	1/2
0.44	9:01	1:45	27:58	67 59-72	1874	119 114-124	0/1
0.50	10:09	1:08	18:01	78 75-82	1405	117 114-122	2/2
0.56	12:20	2:12	35:10	75 70-83	2638	112 96-124	3/0
0.63	13:24	1:04	17:01	79 77-82	1345	118 118-120	2/1
0.69	14:27	1:03	16:43	77 74-80	1287	120 116-122	0/2
0.75	15:30	1:03	16:49	73 71-78	1228	119 114-122	0/2
0.81	17:06	1:36	25:33	79 73-88	2018	112 100-120	5/0
0.88	18:29	1:23	22:05	79 75-89	1745	117 100-124	1/1
0.94	21:05	2:36	41:37	78 75-83	3247	120 114-124	0/5
1.00	22:16	1:12	19:04	77 73-81	1468	117 112-120	0/3
1.06	23:36	1:19	21:11	75 73-78	1589	115 98-122	0/2
1.13	24:38	1:02	16:29	74 71-75	1220	118 116-122	1/2
1.19	25:45	1:07	17:55	79 74-83	1416	117 112-120	2/0
1.25	27:01	1:16	20:18	80 77-83	1625	119 114-124	1/1
1.31	28:07	1:06	17:36	76 69-81	1337	124 88-236	1/1
1.38	29:15	1:09	18:17	74 71-76	1353	119 114-122	2/1
1.44	30:26	1:10	18:45	77 71-80	1443	117 110-122	0/2
1.50	31:32	1:06	17:38	79 75-83	1393	114 112-116	0/1
1.56	32:38	1:07	17:45	80 79-82	1420	116 114-122	1/1
1.63	33:49	1:10	18:43	79 77-82	1479	116 106-122	2/0
1.69	34:58	1:10	18:37	79 75-83	1471	115 110-120	1/0
1.75	36:09	1:11	18:56	84 81-86	1591	112 100-118	3/0
1.81	39:12	3:03	48:44	88 81-97	4288	110 100-114	3/0
1.88	40:25	1:13	19:29	83 81-85	1617	121 110-126	1/1
1.94	41:34	1:09	18:28	81 77-83	1496	116 112-118	2/1
2.00	42:36	1:01	16:22	72 66-76	1178	118 110-122	3/0
2.06	43:45	1:10	18:33	68 63-73	1261	117 108-120	2/1
2.13	44:51	1:06	17:34	77 70-84	1352	118 114-122	1/0
2.19	46:49	1:58	31:30	79 74-84	2488	116 100-122	0/4
2.22	47:39	50	29:03	78 75-81	2266	112 82-122	0/0

Heart

76/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	22:02
See your biggest climbs

Cadence

117 (236 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:12	More
800m	8:53	17:52	More
1km	11:09	17:57	More
Mile	20:04	20:04	More

Predictions

Dist	Time	Per Mile

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