Thu 18th Apr 2024 at 7:53am by ♪♫ Synge ♪♫

Run > General

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Time
27:21
Miles
3.14
Min/mi
8:43
Pacing
95.1%
WAVA
59.15
Stride(cm)
119
Cals
294
Cadence
156
BPM
118
%MHR
67.6
B/mi
1031
Asc(m)
105
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:51(8:52/mi) 118/126bpm [1045b/mi] 97cal 6.77/7.39mph
2) 1mi - 8:52(8:52/mi) 121/121bpm [1072b/mi] 98cal 6.77/7.01mph
3) 1mi - 8:30(8:30/mi) 121/121bpm [1028b/mi] 88cal 7.06/7.76mph
4) 0.14mi - 1:08(8:06/mi) 121/121bpm [980b/mi] 11cal 7.41/7.87mph

8:51 8:52 8:30 1:08

Pace

30%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:52	95 63-121	842	152 116-160	2/0
0.25	2:14	1:08	9:04	120 118-121	1088	157 156-158	4/0
0.38	3:22	1:08	9:00	120 117-124	1080	158 156-160	6/0
0.50	4:29	1:07	8:58	123 118-126	1102	160 158-162	1/3
0.63	5:37	1:08	9:02	121 119-124	1092	158 156-160	4/1
0.75	6:46	1:09	9:11	120 120-121	1103	157 154-158	1/7
0.88	7:47	1:01	8:12	120 119-120	983	156 154-158	6/2
1.00	8:51	1:04	8:33	120 119-121	1027	158 156-160	6/4
1.13	9:58	1:07	8:54	121 121-121	1077	156 154-158	2/8
1.25	11:05	1:07	8:56	121 121-121	1080	155 154-158	2/5
1.38	12:12	1:07	8:58	121 121-121	1086	155 154-158	5/1
1.50	13:21	1:08	9:05	121 121-121	1100	153 150-156	2/7
1.63	14:25	1:05	8:39	121 121-121	1047	154 152-156	4/0
1.75	15:33	1:07	8:59	121 121-121	1088	154 150-156	6/5
1.88	16:37	1:04	8:36	121 121-121	1040	153 152-154	4/7
2.00	17:43	1:06	8:44	121 121-121	1057	154 152-156	5/6
2.13	18:47	1:04	8:30	121 121-121	1029	156 152-158	5/2
2.25	19:52	1:05	8:41	121 121-121	1050	156 154-158	20/4
2.38	20:53	1:02	8:14	121 121-121	996	157 156-158	14/26
2.50	21:57	1:04	8:31	121 121-121	1031	157 156-158	4/5
2.63	22:58	1:01	8:09	121 121-121	985	153 150-156	6/10
2.75	24:12	1:14	9:52	121 121-121	1194	154 150-160	10/4
2.88	25:13	1:00	8:01	121 121-121	969	154 148-158	4/17
3.00	26:13	1:00	8:02	121 121-121	971	158 154-164	3/6
3.13	27:13	1:01	8:04	121 121-121	976	156 152-166	6/2
3.14	27:20	7	8:24	121 121-121	1017	160 160-160	0/0

Heart

118/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 26m, Flat prediction 27:10

Elevation Graph

Biggest Climbs (m)	Min/mi
19 13.0%	8:49
17 16.5%	10:02
14 3.4%	8:58
See your biggest climbs

Cadence

156 (166 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	156	3.1	27:17	8:42
Walk	0.2	116	0	3	13:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	44.83%	More
800m	4:10	8:22	50.97%	More
1km	5:13	8:24	52.90%	More
Mile	8:26	8:26	55.70%	More
5k	27:03	8:42	59.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	68.08
5km	27:00	8:41	59.30
5M	47:53	9:35	54.67
10km	1:02:13	10:01	52.64
10M	1:50:19	11:02	49.18
Half	2:32:43	11:39	46.70
20M	4:14:10	12:43	44.46
Mara	5:51:49	13:26	42.83

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