Thu 18th Apr 2024 at 8:21am by IdristheDragon

Walk > General

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Time
27:13
Miles
1.56
Min/mi
17:27
Pacing
0%
Stride(cm)
72
Cals
137
Cadence
128
BPM
106
%MHR
58.7
B/mi
1842
Asc(m)
12
Surface
Road

Notes & Comments

1) 1km - 10:41(10:41/km) 109/136bpm [1165b/km] 57cal 53/66rpm
2) 1km - 10:33(10:33/km) 104/130bpm [1097b/km] 52cal 53/68rpm
3) 0.51km - 5:59(11:39/km) 98/107bpm [1142b/km] 28cal 44/65rpm

10:41 10:33 5:59

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:28	130 123-136	2270	123 110-130	2/0
0.13	2:11	1:06	17:36	111 106-119	1953	127 124-132	2/0
0.19	3:19	1:07	17:56	117 114-119	2098	127 124-130	1/0
0.25	4:21	1:03	16:42	109 105-115	1820	127 124-128	2/1
0.31	5:27	1:05	17:26	106 104-108	1847	128 126-132	0/1
0.38	6:28	1:02	16:27	106 104-107	1744	130 128-132	0/1
0.44	7:32	1:04	16:59	106 104-107	1801	129 126-130	0/0
0.50	8:36	1:04	17:02	103 102-105	1754	130 128-132	0/1
0.56	9:39	1:03	16:54	104 102-104	1757	129 126-130	0/2
0.63	10:44	1:05	17:21	102 98-104	1769	128 124-130	0/0
0.69	11:50	1:06	17:33	102 100-104	1791	126 124-128	0/0
0.75	12:54	1:04	17:02	105 104-107	1788	130 126-132	1/0
0.81	13:59	1:05	17:16	104 101-106	1796	129 126-130	0/0
0.88	15:02	1:03	16:48	105 102-107	1764	128 124-130	0/1
0.94	16:05	1:03	16:52	101 98-102	1704	130 128-132	0/1
1.00	17:10	1:04	17:11	100 99-102	1719	130 130-130	1/0
1.06	18:12	1:03	16:42	116 100-129	1938	130 128-132	0/0
1.13	19:14	1:01	16:24	107 102-122	1755	130 128-130	1/0
1.19	20:18	1:04	17:09	101 100-102	1732	128 126-130	1/0
1.25	21:22	1:04	16:56	101 99-102	1711	127 126-128	0/0
1.31	22:28	1:06	17:42	99 99-100	1752	128 126-130	1/0
1.38	23:31	1:03	16:48	101 99-103	1697	128 126-130	1/0
1.44	24:39	1:08	18:16	99 95-105	1808	126 124-128	1/0
1.50	25:46	1:06	17:39	96 93-98	1695	127 124-128	0/1
1.56	27:13	1:27	23:54	96 93-107	2294	127 124-130	1/0

Heart

106/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (132 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:27	More
800m	8:22	16:50	More
1km	10:31	16:56	More
Mile	16:57	16:57	More

Predictions

Dist	Time	Per Mile

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