Wed 17th Apr 2024 at 4:43pm by geordiegirl

Walk > General

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Time
41:12
Miles
1.50
Min/mi
27:28
Pacing
0%
Stride(cm)
55
Cals
179
Cadence
106
BPM
101
%MHR
59.1
B/mi
2774
Asc(m)
33
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 29:29(29:29/mi) 100/126bpm [2948b/mi] 128cal 38/58rpm
2) 0.5mi - 11:44(23:34/mi) 100/119bpm [2357b/mi] 51cal 48/106rpm

29:29 11:44

Pin Map

0mi in 0

Pace

21%

12%

21%

17%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:29	94 90-98	2207	101 88-106	0/3
0.13	3:32	2:04	33:11	88 82-95	2920	100 90-106	0/8
0.19	5:09	1:37	25:48	86 83-91	2218	102 92-110	0/4
0.25	7:01	1:52	29:51	103 90-118	3074	102 98-108	0/7
0.31	8:32	1:31	24:20	115 109-120	2798	99 94-104	6/0
0.38	9:58	1:25	22:48	122 116-126	2781	99 94-106	9/0
0.44	11:24	1:26	23:04	107 101-115	2468	107 92-114	8/0
0.50	12:50	1:26	22:49	105 99-108	2396	106 102-110	1/1
0.56	14:06	1:17	20:24	94 92-98	1918	108 104-110	1/6
0.63	15:28	1:22	21:46	93 89-96	2024	110 106-110	0/10
0.69	16:45	1:17	20:24	99 94-102	2020	111 106-114	0/5
0.75	18:04	1:19	21:11	105 102-108	2225	109 104-112	2/2
0.81	19:59	1:55	30:44	103 95-110	3166	106 98-112	1/4
0.88	26:34	6:34	1:45:10	101 80-124	10622	99 80-110	4/1
0.94	28:09	1:35	25:22	108 99-120	2740	106 102-110	5/1
1.00	29:28	1:19	21:12	117 115-119	2480	106 104-108	2/1
1.06	30:45	1:16	20:24	109 99-119	2224	115 106-212	0/3
1.13	32:01	1:16	20:15	99 94-102	2004	112 110-112	0/2
1.19	33:13	1:12	19:16	102 99-104	1966	112 110-114	1/2
1.25	34:32	1:19	21:10	101 98-103	2139	110 108-112	1/2
1.31	35:45	1:13	19:26	105 101-108	2041	109 106-112	1/2
1.38	37:05	1:20	21:13	102 99-106	2164	109 106-112	0/3
1.44	38:40	1:35	25:16	101 96-105	2552	105 94-114	0/2
1.50	42:48	4:08 +1:35	1:09:02	90 82-101	6213	103 96-106	4/3

Heart

101/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 7.1%	24:35
See your biggest climbs

Cadence

106 (212 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:48	More
800m	10:05	20:17	More
1km	12:56	20:49	More
Mile	26:58	26:58	More

Predictions

Dist	Time	Per Mile

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