Wed 17th Apr 2024 at 12:46pm by geordiegirl

Swim > General

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Time
18:40
Miles
0.16
per 100m
7:11
Pacing
0%
Cals
94
Cadence
69
BPM
120
%MHR
70.4
B/mi
14036
Surface
Road

Notes & Comments

1) 0.16mi - 18:40(1:57:51/mi) 122/154bpm [14377b/mi] 94cal 37/rpm

18:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	6:44	6:44	1:48:19	113 106-122	12240	69 56-86
0.12	13:19	6:35	1:45:58	116 102-122	12293	67 56-76
0.19	18:40	5:21	1:26:13	134 122-145	11553	71 68-80

Heart

120/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

69 (86 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	30:24	2:02:19
750m	1:00:57	2:10:47
1km	1:23:48	2:14:52
1500m	2:11:16	2:20:50
1 mile	2:21:53	2:21:53
1.9km	2:50:31	2:24:26
3km	4:42:42	2:31:39
3.8km	6:07:14	2:35:32
5km	8:17:34	2:40:09
10km	17:51:37	2:52:28

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