Wed 17th Apr 2024 at 12:13pm by Pothunter

Walk > General

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Time
49:27
Miles
2.14
Min/mi
23:06
Pacing
0%
Stride(cm)
61
Cals
254
Cadence
114
BPM
90
%MHR
52.8
B/mi
2088
Asc(m)
48
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 15:20(24:41/mi) 84/94bpm [2074b/mi] 77cal 40/70rpm
2) 0.62mi - 13:49(22:15/mi) 91/107bpm [2024b/mi] 68cal 43/65rpm
3) 0.62mi - 14:11(22:49/mi) 94/109bpm [2144b/mi] 75cal 41/64rpm
4) 0.28mi - 6:06(21:50/mi) 94/105bpm [2052b/mi] 34cal 48/64rpm

15:20 13:49 14:11 6:06

Pace

22%

17%

23%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:42	80 73-89	1496	114 110-118	2/1
0.13	2:28	1:18	20:42	82 79-87	1697	115 102-120	2/1
0.19	3:43	1:15	19:58	83 79-86	1657	115 108-122	1/1
0.25	4:56	1:13	19:31	87 84-93	1697	116 112-120	0/3
0.31	6:05	1:10	18:32	84 80-91	1557	117 110-124	1/2
0.38	7:33	1:28	23:29	89 81-94	2090	116 106-122	1/3
0.44	8:56	1:23	22:00	83 81-89	1827	110 98-118	1/1
0.50	11:09	2:13	35:26	83 79-88	2941	109 94-140	1/2
0.56	14:07	2:58	47:31	84 77-91	3991	113 106-122	2/1
0.63	15:25	1:18	20:44	89 86-94	1845	115 106-124	3/1
0.69	16:41	1:16	20:24	92 87-96	1876	119 114-126	0/1
0.75	18:55	2:14	35:36	94 89-102	3346	118 112-128	0/2
0.81	20:52	1:58	31:21	88 81-97	2760	107 96-112	3/2
0.88	22:10	1:18	20:52	90 88-94	1878	111 108-114	2/1
0.94	23:23	1:13	19:26	88 84-91	1710	114 110-120	0/3
1.00	24:48	1:25	22:38	91 88-93	2059	113 106-130	0/3
1.06	26:01	1:12	19:19	88 86-92	1700	119 118-124	0/1
1.13	27:04	1:03	16:51	87 83-92	1466	117 102-122	0/3
1.19	28:08	1:05	17:12	99 86-107	1703	116 114-118	2/1
1.25	29:19	1:11	18:55	98 94-101	1854	115 110-120	1/0
1.31	30:26	1:07	17:52	101 95-106	1805	119 116-122	1/1
1.38	31:35	1:08	18:14	96 85-109	1750	111 98-118	1/2
1.44	33:01	1:26	23:02	95 88-98	2188	105 96-112	1/0
1.50	34:37	1:36	25:33	94 89-99	2401	108 98-112	1/1
1.56	35:46	1:10	18:32	96 93-101	1779	117 112-122	1/1
1.63	37:02	1:16	20:09	97 93-101	1954	111 106-114	2/0
1.69	38:42	1:40	26:41	94 90-100	2509	106 100-110	3/0
1.75	39:57	1:16	20:09	90 87-92	1814	109 90-118	2/0
1.81	42:28	2:30	40:07	87 81-94	3490	118 106-124	1/1
1.88	43:32	1:04	17:12	95 85-103	1634	120 112-128	2/2
1.94	44:40	1:08	18:08	101 98-104	1831	110 106-114	3/0
2.00	46:29	1:48	28:51	88 83-96	2538	114 102-118	2/1
2.06	47:34	1:06	17:28	91 87-97	1590	120 116-126	1/1
2.13	48:51	1:17	20:26	96 92-100	1961	119 104-128	0/2
2.14	49:28	37	33:06	98 94-100	3245	116 106-120	0/0

Heart

90/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (140 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:38	More
800m	9:20	18:46	More
1km	11:42	18:49	More
Mile	20:50	20:50	More

Predictions

Dist	Time	Per Mile

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