Wed 17th Apr 2024 at 12:03pm by IdristheDragon

Walk > General

drizzle

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Time
41:19
Miles
2.18
Min/mi
18:57
Pacing
0%
Stride(cm)
67
Cals
190
Cadence
127
BPM
102
%MHR
56.4
B/mi
1926
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

Route by the river is passable again

1) 1km - 11:23(11:23/km) 102/111bpm [1162b/km] 55cal 49/69rpm
2) 1km - 11:19(11:19/km) 102/132bpm [1154b/km] 53cal 37/115rpm
3) 1km - 12:01(12:01/km) 103/133bpm [1237b/km] 54cal 51/67rpm
4) 0.51km - 6:36(12:52/km) 97/104bpm [1248b/km] 28cal 36/109rpm

11:23 11:19 12:01 6:36

Pin Map

0mi in 0

Pace

12%

46%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:04	98 85-106	1967	131 128-134	1/1
0.13	2:20	1:04	17:12	100 99-101	1719	132 128-138	2/0
0.19	3:27	1:07	17:54	99 98-101	1772	132 130-134	0/0
0.25	4:33	1:06	17:40	102 101-104	1803	129 126-130	3/2
0.31	5:47	1:14	19:46	107 104-110	2115	125 122-128	3/0
0.38	6:58	1:11	18:48	108 102-111	2031	127 124-130	2/0
0.44	8:06	1:09	18:18	98 97-100	1793	128 126-130	1/1
0.50	9:15	1:08	18:12	102 99-104	1857	128 126-132	0/6
0.56	10:25	1:10	18:39	100 100-101	1865	128 126-128	1/1
0.63	11:27	1:03	16:41	101 99-103	1685	127 124-130	1/1
0.69	12:45	1:18	20:45	102 95-106	2116	129 124-136	2/1
0.75	13:51	1:06	17:39	100 94-103	1766	126 118-132	1/3
0.81	14:56	1:05	17:18	101 101-102	1748	128 124-130	1/1
0.88	16:02	1:06	17:42	99 96-102	1752	121 118-124	1/1
0.94	17:11	1:08	18:15	100 97-103	1825	128 126-130	1/1
1.00	18:21	1:10	18:36	98 96-101	1823	125 124-128	1/0
1.06	19:30	1:09	18:24	99 97-101	1822	-	0/0
1.13	20:35	1:05	17:26	100 99-101	1743	149 124-230	1/1
1.19	21:43	1:08	18:02	101 100-101	1821	128 118-130	0/1
1.25	22:50	1:07	17:51	122 101-133	2177	128 122-130	1/1
1.31	23:56	1:06	17:36	106 97-129	1866	128 124-130	1/1
1.38	25:03	1:07	17:57	99 99-100	1777	127 124-128	1/1
1.44	26:09	1:06	17:32	98 97-100	1718	126 124-128	0/1
1.50	27:18	1:09	18:31	97 95-99	1796	126 122-128	1/2
1.56	28:29	1:11	18:51	107 95-117	2017	123 118-128	1/1
1.63	29:49	1:21	21:32	108 99-117	2325	123 112-126	0/2
1.69	31:08	1:19	21:01	105 100-109	2208	122 118-124	2/1
1.75	32:37	1:28	23:36	103 100-108	2430	121 112-126	2/2
1.81	33:45	1:08	18:08	98 94-102	1778	125 124-126	1/2
1.88	34:54	1:10	18:33	95 95-96	1762	125 122-128	1/0
1.94	36:06	1:11	19:03	96 94-97	1829	123 120-126	1/1
2.00	37:20	1:14	19:45	98 96-104	1936	122 122-122	1/1
2.06	38:33	1:13	19:34	97 95-102	1898	125 122-128	2/0
2.13	39:56	1:23	22:02	99 97-102	2181	122 116-124	2/0
2.18	42:23	2:27 +1:04	42:11	92 83-104	3881	121 114-128	0/1

Heart

102/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.0%	18:15
See your biggest climbs

Cadence

127 (230 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:35	More
800m	8:53	17:53	More
1km	11:06	17:51	More
Mile	18:00	18:00	More

Predictions

Dist	Time	Per Mile

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