Tue 16th Apr 2024 at 7:29pm by Pothunter
Walk > General
-
Time
1:10:01
-
Miles
3.53
-
Min/mi
19:50
-
Pacing
0%
-
Stride(cm)
69
-
Cals
381
-
Cadence
118
-
BPM
83
-
%MHR
48.7
-
B/mi
1653
-
Asc(m)
67
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 0.62mi - 11:23(18:20/mi) 86/99bpm [1576b/mi] 69cal 53/79rpm
2) 0.62mi - 10:30(16:54/mi) 91/100bpm [1538b/mi] 62cal 59/66rpm
3) 0.62mi - 14:11(22:50/mi) 81/97bpm [1850b/mi] 72cal 42/64rpm
4) 0.62mi - 10:44(17:16/mi) 79/87bpm [1364b/mi] 63cal 58/63rpm
5) 0.62mi - 13:15(21:19/mi) 80/91bpm [1705b/mi] 65cal 47/120rpm
6) 0.43mi - 9:58(23:24/mi) 80/90bpm [1872b/mi] 50cal 40/64rpm
11:23 10:30 14:11 10:44 13:15 9:58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:40 |
2:40 |
21:24 |
81 76-91 |
1733 |
118 104-158 |
4/1 |
0.25 |
4:45 |
2:04 |
16:32 |
85 75-95 |
1406 |
120 114-122 |
1/2 |
0.38 |
7:04 |
2:20 |
18:36 |
92 85-99 |
1711 |
118 112-124 |
7/0 |
0.50 |
9:07 |
2:03 |
16:21 |
90 86-97 |
1471 |
119 114-128 |
2/5 |
0.63 |
11:26 |
2:19 |
18:31 |
85 79-93 |
1575 |
115 106-122 |
3/1 |
0.75 |
13:41 |
2:15 |
18:02 |
90 80-97 |
1623 |
118 114-126 |
3/1 |
0.88 |
15:44 |
2:04 |
16:29 |
86 80-92 |
1417 |
121 108-128 |
1/1 |
1.00 |
17:52 |
2:07 |
16:57 |
95 88-99 |
1610 |
124 110-128 |
0/8 |
1.13 |
19:55 |
2:04 |
16:31 |
90 83-96 |
1486 |
120 114-128 |
1/2 |
1.25 |
21:59 |
2:03 |
16:27 |
95 89-99 |
1563 |
123 118-124 |
1/4 |
1.38 |
24:23 |
2:24 |
19:12 |
93 88-97 |
1786 |
120 106-124 |
0/7 |
1.50 |
29:29 |
5:06 |
40:50 |
80 64-94 |
3266 |
119 104-126 |
0/4 |
1.63 |
31:51 |
2:22 |
18:55 |
70 63-78 |
1325 |
117 102-128 |
1/3 |
1.75 |
33:59 |
2:08 |
17:07 |
80 68-87 |
1369 |
120 110-124 |
2/5 |
1.88 |
36:13 |
2:14 |
17:53 |
84 79-91 |
1502 |
115 104-124 |
2/1 |
2.00 |
38:15 |
2:02 |
16:13 |
82 77-85 |
1330 |
123 120-126 |
3/1 |
2.13 |
40:19 |
2:04 |
16:33 |
80 68-86 |
1325 |
121 114-126 |
2/0 |
2.25 |
42:27 |
2:08 |
17:02 |
74 68-79 |
1261 |
120 116-126 |
2/2 |
2.38 |
44:39 |
2:12 |
17:36 |
79 76-87 |
1390 |
120 114-124 |
3/2 |
2.50 |
47:03 |
2:24 |
19:14 |
81 77-83 |
1559 |
118 114-126 |
2/0 |
2.63 |
49:17 |
2:14 |
17:51 |
85 81-89 |
1517 |
117 102-124 |
2/1 |
2.75 |
51:22 |
2:05 |
16:42 |
82 79-85 |
1370 |
119 110-130 |
2/3 |
2.88 |
53:32 |
2:09 |
17:15 |
83 78-91 |
1432 |
119 116-124 |
3/3 |
3.00 |
56:25 |
2:53 |
23:08 |
77 69-85 |
1781 |
114 104-120 |
0/2 |
3.13 |
1:00:26 |
4:01 |
32:06 |
77 65-85 |
2472 |
115 106-122 |
2/0 |
3.25 |
1:03:01 |
2:35 |
20:37 |
77 72-81 |
1588 |
110 100-116 |
2/1 |
3.38 |
1:05:22 |
2:21 |
18:51 |
78 74-87 |
1470 |
114 106-124 |
4/0 |
3.50 |
1:07:44 |
2:22 |
18:57 |
85 80-90 |
1611 |
117 102-128 |
4/0 |
3.53 |
1:10:00 |
2:16 |
1:09:38 |
82 75-87 |
5710 |
113 110-114 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:01 |
16:08 |
More |
800m |
8:11 |
16:28 |
More |
1km |
10:19 |
16:36 |
More |
Mile |
16:56 |
16:56 |
More |
5k |
59:38 |
19:12 |
More |
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