Tue 16th Apr 2024 at 12:52pm by Pothunter

Run > General

hail

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Time
18:15
Miles
2.11
Min/mi
8:39
Pacing
26.6%
WAVA
53.35
Stride(cm)
109
Cals
225
Cadence
170
BPM
127
%MHR
74.1
B/mi
1096
Asc(m)
47
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 5:46(9:17/mi) 112/130bpm [1039b/mi] 61cal
2) 0.62mi - 5:23(8:40/mi) 124/137bpm [1075b/mi] 67cal
3) 0.62mi - 4:59(8:01/mi) 147/159bpm [1178b/mi] 67cal
4) 0.25mi - 2:07(8:30/mi) 147/152bpm [1249b/mi] 30cal

5:46 5:23 4:59 2:07

Pace

26%

18%

35%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49 +8	12:56	82 67-95	1061	167 162-172	2/0
0.13	1:23	35	9:15	106 96-115	980	168 164-172	2/0
0.19	1:57	34	9:01	116 115-119	1046	169 166-176	1/2
0.25	2:30	33	8:46	120 117-122	1052	168 166-170	0/3
0.31	3:05	35	9:18	120 119-121	1116	168 166-176	2/1
0.38	3:42	37	9:54	119 117-122	1178	172 170-178	1/1
0.44	4:15	33	8:56	126 124-128	1125	169 166-172	0/1
0.50	4:54	39	10:26	128 125-130	1335	169 164-178	2/1
0.56	7:50	2:56 +2:46	46:51	93 73-127	4358	172 166-176	3/0
0.63	8:38	48	12:50	112 107-117	1438	170 166-172	1/2
0.69	9:12	34	9:05	124 119-128	1127	170 166-172	0/2
0.75	9:42	30	7:58	128 123-132	1020	171 166-176	0/2
0.81	10:26	43 +5	11:33	129 124-132	1491	170 162-174	5/0
0.88	11:32	1:07 +28	17:49	118 112-126	2103	168 166-170	1/1
0.94	12:27	54 +14	14:31	122 119-124	1772	171 166-174	0/5
1.00	12:57	31	8:08	118 112-124	960	170 166-174	0/3
1.06	13:25	28	7:22	123 120-125	905	172 168-178	0/3
1.13	13:54	29	7:38	125 123-127	955	170 170-172	1/1
1.19	14:24	30	8:05	129 126-134	1042	171 170-172	1/0
1.25	14:55	31	8:09	137 136-138	1117	173 168-176	1/0
1.31	15:29	35 +2	9:13	138 136-141	1272	172 170-174	0/2
1.38	15:59	30	8:03	145 142-147	1168	171 170-174	1/1
1.44	16:27	28	7:28	147 147-148	1097	172 168-174	1/1
1.50	16:56	29	7:40	146 145-148	1120	173 170-176	0/0
1.56	17:26	30	8:01	144 143-144	1154	175 174-176	1/1
1.63	17:55	29	7:38	146 144-147	1114	175 174-176	2/0
1.69	18:26	31	8:14	154 147-159	1267	174 174-174	4/0
1.75	18:59	33	8:50	154 150-157	1359	170 166-174	1/1
1.81	19:27	28	7:26	150 149-151	1115	171 170-174	2/0
1.88	19:57	31	8:12	150 149-152	1231	172 172-174	1/2
1.94	20:28	31	8:11	149 147-150	1218	172 170-174	3/0
2.00	21:01	33	8:51	146 143-147	1291	171 170-174	2/1
2.06	21:43	42 +9	11:16	147 143-151	1656	167 166-170	1/3
2.11	22:08	25	8:04	143 139-147	1154	167 164-172	0/2

Heart

127/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 14m, Flat prediction 18:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	170	2.1	18:13	10:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-
Pause	14.9	-	-	3:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	43.18%	More
800m	3:56	7:54	49.36%	More
1km	4:55	7:55	51.36%	More
Mile	8:00	8:00	53.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	51.51
5km	27:24	8:49	53.32
5M	45:08	9:02	52.71
10km	56:42	9:07	52.40
10M	1:33:26	9:21	52.56
Half	2:04:02	9:28	51.99
20M	3:13:23	9:40	52.84
Mara	4:16:45	9:48	53.07

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