Tue 16th Apr 2024 at 9:45am by runnerbean

Bike > General

windy

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Time
28:33
Miles
4.00
Mph
8.4
Pacing
0%
Cals
154
BPM
111
%MHR
60.4
B/mi
793
Asc(m)
95
Hillscore
4
Surface
Road

Notes & Comments

1) 4mi - 28:33(7:08/mi) 113/148bpm [806b/mi] 154cal 8.41/18.05mph

28:33

Pin Map

0mi in 0

Pace

38%

45%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:07	1:07	6.68	111 92-132	997	10/0
0.25	2:33	1:26	5.23	131 126-137	1502	4/3
0.38	3:22	49	9.19	139 138-141	907	0/18
0.50	3:52	29	15.27	139 138-141	546	0/31
0.63	4:27	35	12.94	139 135-143	644	14/2
0.75	5:08	42	10.81	134 128-138	744	6/19
0.88	6:06	58	7.79	117 107-125	901	2/1
1.00	6:59	53	8.46	112 93-129	794	4/4
1.13	8:07	1:08	6.64	110 97-125	994	5/10
1.25	8:44	37	12.09	85 73-96	422	1/2
1.38	9:19	35	12.86	92 68-125	429	0/1
1.50	10:56	1:37	4.63	118 96-142	1530	9/3
1.63	26:59	16:03 +15:06	0.47	69 43-95	8856	5/5
1.75	28:18	1:19	5.70	82 58-102	863	11/3
1.88	29:12	54	8.34	102 70-126	734	7/0
2.00	30:04	52	8.68	114 108-121	788	1/11
2.13	31:41	1:38	4.61	104 93-113	1354	1/2
2.25	32:40	59	7.68	91 89-93	711	0/2
2.38	33:29	49	9.25	87 86-88	564	0/1
2.50	34:15	47	9.59	98 85-114	613	2/3
2.63	35:00	45	10.09	115 104-126	684	1/0
2.75	35:43	43	10.51	124 119-127	708	3/2
2.88	36:27	44	10.27	124 122-126	725	2/1
3.00	37:10	43	10.42	123 115-129	708	3/2
3.13	37:57	47	9.50	118 106-128	745	1/4
3.25	38:47	50	9.04	108 106-109	717	2/2
3.38	39:36	49	9.23	109 102-121	709	9/8
3.50	40:21	46	9.87	125 117-133	760	3/2
3.63	41:08	47	9.59	134 122-148	838	1/1
3.75	41:58	50	9.05	120 115-124	795	5/3
3.88	42:46	48	9.34	126 108-135	809	3/2
4.00	43:40	53	8.43	126 121-133	897	0/5

Heart

111/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 64m

Elevation Graph

Biggest Climbs (m)	Mph
16 6.7%	0.5
15 6.3%	6.7
11 2.3%	9.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:04	More
800m	2:27	4:57	More
1km	3:28	5:35	More
Mile	5:51	5:51	More
5k	36:43	11:49	More

Predictions

Dist	Time	Per Mile
10 miles	1:18:16	7:50
20km	1:39:25	8:00
15 miles	2:02:17	8:09
20 miles	2:47:50	8:24
40km	3:33:11	8:35
25 miles	3:34:34	8:35
42km	3:44:57	8:37
50 miles	7:40:06	9:12
56 miles	8:41:14	9:18
100 miles	16:26:40	9:52
112 miles	18:37:44	9:59

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