Tue 16th Apr 2024 at 8:00am by IdristheDragon

Walk > General

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Time
27:03
Miles
1.62
Min/mi
16:42
Pacing
0%
Stride(cm)
74
Cals
152
Cadence
131
BPM
114
%MHR
63.4
B/mi
1905
Asc(m)
14
Surface
Road

Notes & Comments

1) 1km - 10:18(10:18/km) 121/141bpm [1245b/km] 66cal 59/71rpm
2) 1km - 10:20(10:20/km) 112/130bpm [1158b/km] 53cal 40/68rpm
3) 0.6km - 6:25(10:42/km) 104/109bpm [1113b/km] 33cal 43/68rpm

10:18 10:20 6:25

Pin Map

0mi in 0

Pace

77%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:16	131 126-141	2394	126 122-132	0/1
0.13	2:13	1:05	17:16	125 122-126	2158	134 126-140	0/1
0.19	3:19	1:06	17:36	129 122-138	2270	132 120-142	3/0
0.25	4:21	1:02	16:32	128 119-138	2117	132 130-136	4/0
0.31	5:19	57	15:19	119 116-120	1823	135 132-138	0/1
0.38	6:21	1:02	16:36	117 115-117	1943	132 130-134	1/1
0.44	7:23	1:02	16:27	114 111-116	1876	130 128-132	0/2
0.50	8:23	1:00	15:57	115 110-120	1835	132 128-134	0/0
0.56	9:21	58	15:32	117 113-119	1818	135 134-138	0/4
0.63	10:21	1:00	15:59	113 112-115	1806	133 130-136	0/1
0.69	11:20	59	15:52	114 109-117	1808	132 130-134	2/1
0.75	12:20	1:00	16:03	114 111-118	1829	131 128-134	1/0
0.81	13:27	1:06	17:39	118 114-122	2083	130 128-132	1/0
0.88	14:30	1:03	16:54	120 113-130	2029	129 124-132	1/0
0.94	15:33	1:03	16:54	112 107-114	1893	129 128-130	1/0
1.00	16:36	1:03	16:41	111 109-112	1853	-	0/1
1.06	17:38	1:02	16:35	108 107-108	1791	128 128-128	1/0
1.13	18:41	1:03	16:51	109 107-112	1836	129 128-132	0/1
1.19	19:42	1:01	16:14	106 104-108	1721	130 128-132	1/0
1.25	20:44	1:02	16:36	104 101-108	1727	130 130-130	1/0
1.31	21:45	1:01	16:14	103 101-105	1671	133 132-136	1/2
1.38	22:47	1:02	16:35	105 104-106	1741	131 130-134	1/0
1.44	23:50	1:02	16:38	106 104-108	1764	131 130-132	2/0
1.50	24:53	1:03	16:44	108 107-108	1807	132 132-132	1/1
1.56	25:57	1:05	17:17	104 101-108	1797	128 124-132	0/1
1.62	27:03	1:06	20:41	101 99-102	2090	121 88-128	1/0

Heart

114/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

131 (142 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:47	More
800m	7:56	15:57	More
1km	10:02	16:09	More
Mile	16:22	16:22	More

Predictions

Dist	Time	Per Mile

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