Tue 16th Apr 2024 at 8:38am by Pothunter

Walk > General

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Time
10:42
Miles
0.57
Min/mi
18:46
Pacing
0%
Stride(cm)
71
Cals
59
Cadence
120
BPM
71
%MHR
41.3
B/mi
1326
Asc(m)
21
Hillscore
2
Surface
Road

Notes & Comments

1) 0.57mi - 10:42(18:53/mi) 70/88bpm [1322b/mi] 59cal 50/64rpm

10:42

Pace

11%

22%

44%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	19:00	85 80-88	1615	120 114-124	2/0
0.13	2:17	1:05	17:24	82 77-87	1427	116 112-118	4/0
0.19	3:21	1:04	17:11	75 61-85	1289	116 104-118	4/0
0.25	4:18	58	15:20	62 61-64	951	121 118-124	4/0
0.31	5:24	1:06	17:29	67 62-71	1171	123 122-128	1/1
0.38	6:25	1:01	16:14	63 60-67	1023	124 122-126	2/1
0.44	7:23	58	15:33	65 62-68	1011	122 120-124	0/2
0.50	8:37	1:14	19:44	66 61-73	1303	121 114-124	1/2
0.56	10:02	1:25	22:32	63 59-66	1420	117 106-122	2/1
0.57	10:42	40	2:31:00	64 61-68	9664	-	0/0

Heart

71/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.0%	16:59
See your biggest climbs

Cadence

120 (128 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:08	More
800m	8:21	16:48	More

Predictions

Dist	Time	Per Mile

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