Mon 15th Apr 2024 at 5:34pm by geordiegirl

Walk > General

Follow User
0 👍

Time
2:18:58
Miles
5.00
Min/mi
27:48
Pacing
0%
Stride(cm)
59
Cals
516
Cadence
98
BPM
91
%MHR
53
B/mi
2518
Asc(m)
27
Surface
Road

Notes & Comments

1 comments

1) 1mi - 27:12(27:12/mi) 93/108bpm [2529b/mi] 108cal 39/75rpm
2) 1mi - 23:18(23:18/mi) 89/96bpm [2074b/mi] 96cal 47/99rpm
3) 1mi - 36:45(36:45/mi) 84/107bpm [3087b/mi] 110cal 20/79rpm
4) 1mi - 26:28(26:28/mi) 96/115bpm [2541b/mi] 104cal 40/58rpm
5) 1mi - 25:13(25:13/mi) 94/103bpm [2370b/mi] 98cal 43/51rpm
6) 0mi - 3(13:07/mi) 95/96bpm [1246b/mi]

27:12 23:18 36:45 26:28 25:13 3

Corrah
Nice

Pin Map

0mi in 0

Pace

27%

32%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:01	6:01	24:03	93 81-102	2237	103 86-114	4/3
0.50	12:25	6:24	25:38	95 82-103	2435	109 82-150	4/5
0.75	1:50:30	1:38:05 +1:31:28	6:32:21	97 85-108	38058	104 82-120	3/10
1.00	2:00:20	9:49 +1:41	39:17	89 79-98	3496	93 82-102	5/2
1.25	2:06:09	5:49	23:17	89 85-95	2072	100 88-198	5/5
1.50	2:11:52	5:44	22:55	90 87-95	2062	99 92-104	2/2
1.75	2:17:51	5:59	23:56	88 78-96	2106	97 92-104	2/4
2.00	2:23:39	5:48	23:11	88 84-93	2041	98 94-102	4/5
2.25	2:31:38	7:59 +46	31:57	89 75-102	2843	94 82-104	5/3
2.50	2:37:05	5:27	21:46	96 82-107	2090	103 96-110	5/5
2.75	2:47:30	10:25	41:39	83 69-98	3457	96 80-158	6/3
3.00	4:11:32	1:24:02 +1:10:30	5:36:10	78 62-95	26221	94 86-112	3/8
3.25	4:18:39	7:07	28:26	100 83-115	2844	96 88-106	4/6
3.50	4:24:53	6:14	24:56	96 90-104	2393	97 90-112	5/8
3.75	4:30:51	5:58	23:54	97 92-103	2318	97 90-102	6/7
4.00	4:38:09	7:18	29:11	92 83-97	2684	92 80-96	5/5
4.25	4:44:09	6:00	24:00	96 91-103	2303	95 88-100	8/4
4.50	4:50:12	6:04	24:14	97 92-102	2351	96 90-102	4/3
4.75	4:56:37	6:25	25:39	95 89-101	2436	94 80-100	5/1
5.00	5:03:21	6:44	26:57	90 83-99	2426	94 86-100	4/3
5.00	5:03:26	5	21:50	96 95-96	2096	-	0/0

Heart

91/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

98 (198 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:19	21:25	More
800m	11:26	23:00	More
1km	14:22	23:07	More
Mile	23:14	23:14	More
5k	2:40:12	51:34	More
5 miles	5:03:11	1:00:38	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Type of run
Perceived effort
How did I feel