Mon 15th Apr 2024 at 12:03pm by IdristheDragon

Walk > General

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Time
42:16
Miles
2.46
Min/mi
17:11
Pacing
0%
Stride(cm)
71
Cals
212
Cadence
133
BPM
104
%MHR
57.9
B/mi
1791
Asc(m)
21
Surface
Road

Notes & Comments

1) 1km - 10:43(10:43/km) 106/115bpm [1137b/km] 56cal 64/72rpm
2) 1km - 10:25(10:25/km) 106/122bpm [1104b/km] 53cal 60/72rpm
3) 1km - 10:26(10:26/km) 104/111bpm [1084b/km] 52cal 59/68rpm
4) 0.97km - 10:42(11:05/km) 100/106bpm [1108b/km] 51cal 36/68rpm

10:43 10:25 10:26 10:42

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22	18:55	109 97-115	2062	137 134-144	3/2
0.25	4:28	2:06	16:47	106 103-107	1779	135 132-138	5/2
0.38	6:32	2:04	16:33	107 105-109	1771	135 132-138	1/2
0.50	8:36	2:04	16:35	105 102-108	1741	135 130-140	1/4
0.63	10:46	2:09	17:15	106 102-111	1829	133 132-138	3/1
0.75	12:55	2:10	17:19	104 100-108	1800	132 128-140	3/3
0.88	14:59	2:04	16:32	103 95-109	1702	133 130-136	1/3
1.00	17:01	2:01	16:09	107 104-109	1729	134 128-140	3/3
1.13	19:05	2:04	16:36	112 104-122	1858	136 132-144	4/1
1.25	21:14	2:09	17:16	105 103-107	1813	135 132-140	4/2
1.38	23:17	2:03	16:24	102 100-109	1673	133 130-136	1/3
1.50	25:22	2:04	16:35	103 99-107	1708	133 130-136	3/1
1.63	27:29	2:07	16:54	108 104-110	1826	131 128-136	4/1
1.75	29:35	2:07	16:53	104 101-107	1756	131 128-136	2/1
1.88	31:42	2:07	16:53	101 98-104	1705	130 120-132	2/3
2.00	33:54	2:12	17:38	100 98-103	1763	129 128-130	2/2
2.13	36:03	2:09	17:11	100 97-101	1718	129 128-132	1/2
2.25	38:13	2:10	17:21	100 98-104	1735	129 124-132	3/1
2.38	40:22	2:09	17:15	100 98-106	1724	127 94-136	3/3
2.46	42:23	2:01 +8	22:34	101 97-105	2280	128 116-132	2/1

Heart

104/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

133 (144 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:06	More
800m	8:12	16:30	More
1km	10:16	16:31	More
Mile	16:38	16:38	More

Predictions

Dist	Time	Per Mile

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