Mon 15th Apr 2024 at 12:03pm by Pothunter

Walk > General

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Time
38:16
Miles
2.17
Min/mi
17:38
Pacing
0%
Stride(cm)
74
Cals
228
Cadence
124
BPM
73
%MHR
42.5
B/mi
1283
Asc(m)
50
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 10:31(16:55/mi) 68/84bpm [1151b/mi] 62cal 58/118rpm
2) 0.62mi - 11:22(18:18/mi) 72/84bpm [1318b/mi] 68cal 53/67rpm
3) 0.62mi - 9:46(15:43/mi) 77/88bpm [1210b/mi] 65cal 62/66rpm
4) 0.3mi - 6:36(21:43/mi) 73/84bpm [1586b/mi] 33cal 44/65rpm

10:31 11:22 9:46 6:36

Pace

14%

49%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:53	71 61-84	1341	123 96-236	2/1
0.13	2:20	1:09	18:28	73 70-77	1348	126 114-132	3/1
0.19	3:22	1:02	16:35	67 60-75	1111	126 124-128	1/1
0.25	4:24	1:02	16:27	63 60-66	1037	125 118-128	0/1
0.31	5:24	1:00	15:57	66 60-69	1053	125 122-128	0/3
0.38	6:27	1:03	16:54	71 68-75	1200	124 116-130	2/2
0.44	7:28	1:01	16:13	61 58-67	989	125 118-130	1/1
0.50	8:26	58	15:25	66 62-69	1018	127 122-130	0/1
0.56	9:30	1:04	17:01	75 71-79	1276	122 106-136	2/1
0.63	10:35	1:05	17:19	73 66-79	1264	123 114-130	3/0
0.69	11:36	1:02	16:25	65 60-69	1067	124 118-128	1/1
0.75	12:42	1:06	17:40	68 64-72	1202	124 118-128	0/2
0.81	13:59	1:17	20:27	73 68-82	1493	123 106-134	3/1
0.88	15:59	2:00	32:01	76 69-84	2433	119 108-126	3/1
0.94	17:10	1:11	18:53	73 68-78	1379	124 118-128	1/4
1.00	18:10	1:00	16:03	72 65-79	1156	124 118-128	0/3
1.06	19:08	58	15:26	73 69-76	1127	125 124-128	0/2
1.13	20:06	58	15:31	72 68-76	1117	123 120-128	0/3
1.19	21:02	56	14:49	73 70-75	1082	127 124-130	1/1
1.25	21:59	57	15:10	75 71-78	1138	125 122-128	1/0
1.31	23:00	1:01	16:23	78 73-82	1278	125 118-130	1/1
1.38	23:58	58	15:31	79 76-83	1226	126 122-132	1/2
1.44	24:54	56	14:50	80 72-88	1187	126 124-130	1/1
1.50	25:52	58	15:23	74 72-77	1139	126 124-128	1/1
1.56	26:50	58	15:33	77 74-82	1197	127 124-130	0/0
1.63	27:49	59	15:42	81 76-85	1271	126 124-130	1/1
1.69	28:48	59	15:45	78 72-84	1229	125 122-128	3/0
1.75	29:49	1:01	16:21	74 72-77	1210	124 120-128	3/0
1.81	30:54	1:05	17:18	75 71-81	1298	125 118-128	1/1
1.88	31:50	56	14:53	76 72-82	1132	126 120-130	3/2
1.94	33:09	1:19	21:05	80 75-84	1686	114 90-126	2/1
2.00	34:41	1:32	24:29	72 68-79	1763	113 100-122	3/0
2.06	35:55	1:14	19:49	71 64-78	1407	123 116-130	1/1
2.13	37:11	1:16	20:08	74 62-81	1490	120 118-124	1/3
2.17	38:16	1:05	25:41	66 63-71	1695	121 118-126	0/1

Heart

73/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (236 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:06	More
800m	7:36	15:18	More
1km	9:33	15:22	More
Mile	15:40	15:40	More

Predictions

Dist	Time	Per Mile

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