Sun 14th Apr 2024 at 2:28pm by LazyDaisy

Walk > General

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Time
23:45
Miles
1.11
Min/mi
21:24
Pacing
0%
Stride(cm)
61
Cals
108
Cadence
123
BPM
92
%MHR
53.4
B/mi
1977
Asc(m)
264
Surface
Road

Notes & Comments

Another stroll on the deck - too warm for the gym
1) 1mi - 21:20(21:20/mi) 93/102bpm [1984b/mi] 101cal 2.81/4.03mph
2) 0.11mi - 2:25(22:42/mi) 93/97bpm [2110b/mi] 7cal 2.64/3.23mph

21:20 2:25

Pin Map

0mi in 0

Pace

17%

10%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:39	84 80-86	2155	122 118-126	54/0
0.13	2:52	1:16	20:15	84 80-88	1701	121 116-122	0/26
0.19	4:07	1:15	20:02	89 85-91	1783	121 108-130	0/5
0.25	5:17	1:10	18:43	91 90-93	1703	125 122-126	0/4
0.31	6:33	1:15	20:03	90 89-93	1804	126 126-128	0/0
0.38	8:12	1:39	26:26	91 88-94	2406	124 120-126	9/17
0.44	9:28	1:16	20:17	93 91-97	1886	126 122-130	68/0
0.50	11:02	1:35	25:13	93 92-94	2346	126 124-128	6/43
0.56	12:18	1:15	20:06	95 93-98	1909	124 124-126	27/12
0.63	13:44	1:26	23:02	97 96-101	2233	125 124-128	0/37
0.69	14:44	1:00	15:57	99 98-100	1579	126 124-130	23/0
0.75	15:46	1:02	16:39	98 95-100	1632	128 124-132	12/0
0.81	16:53	1:07	17:45	98 93-101	1740	127 122-130	8/33
0.88	17:58	1:06	17:29	98 97-100	1713	126 124-130	23/1
0.94	19:43	1:45	27:53	95 93-98	2649	122 112-126	15/11
1.00	21:26	1:43	27:30	95 91-99	2612	124 116-128	6/20
1.06	24:04	2:38 +1:25	42:06	88 78-94	3705	116 106-126	0/2
1.11	25:10	1:06	25:27	95 94-96	2418	126 126-126	0/0

Heart

92/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 264m, Range 79m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (132 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:49	More
800m	9:43	19:33	More
1km	12:35	20:15	More
Mile	21:21	21:21	More

Predictions

Dist	Time	Per Mile

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