Sat 13th Apr 2024 at 8:12am by Pothunter
Run > General
-
Time
14:26
-
Miles
1.47
-
Min/mi
9:49
-
Pacing
60.3%
-
WAVA
45.75
-
Stride(cm)
96
-
Cals
166
-
Cadence
172
-
BPM
134
-
%MHR
78.2
-
B/mi
1313
-
Asc(m)
29
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 0.62mi - 6:26(10:20/mi) 128/147bpm [1324b/mi] 65cal
2) 0.62mi - 5:49(9:22/mi) 138/151bpm [1294b/mi] 73cal
3) 0.23mi - 2:11(9:28/mi) 147/151bpm [1391b/mi] 28cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
44 |
44 |
11:40 |
101 84-117 |
1178 |
172 170-174 |
2/0 |
0.13 |
1:26 |
43 |
11:20 |
122 118-124 |
1383 |
168 164-172 |
2/1 |
0.19 |
2:04 |
38 |
10:03 |
128 124-133 |
1287 |
169 168-170 |
0/2 |
0.25 |
2:40 |
36 |
9:36 |
129 126-132 |
1239 |
170 168-174 |
0/3 |
0.31 |
3:15 |
35 |
9:18 |
133 128-138 |
1238 |
169 168-172 |
2/2 |
0.38 |
3:56 |
41 |
10:57 |
136 134-139 |
1488 |
173 172-174 |
1/0 |
0.44 |
4:33 |
37 |
9:47 |
134 132-136 |
1312 |
170 168-172 |
0/1 |
0.50 |
5:06 |
33 |
8:54 |
140 136-143 |
1245 |
171 168-172 |
0/4 |
0.56 |
5:41 |
35 |
9:25 |
144 141-147 |
1356 |
174 170-176 |
0/1 |
0.63 |
7:38 |
1:57 +1:12
|
31:09 |
122 106-146 |
3800 |
174 170-176 |
1/0 |
0.69 |
8:13 |
35 |
9:16 |
123 113-131 |
1139 |
175 172-178 |
0/1 |
0.75 |
8:47 |
34 |
9:09 |
132 129-135 |
1208 |
172 170-176 |
1/1 |
0.81 |
9:28 |
41 |
10:49 |
136 132-138 |
1471 |
178 172-186 |
1/1 |
0.88 |
10:02 |
34 |
9:02 |
133 131-137 |
1202 |
175 172-180 |
2/0 |
0.94 |
10:35 |
33 |
8:52 |
134 130-140 |
1188 |
172 168-180 |
1/1 |
1.00 |
11:08 |
33 |
8:55 |
143 138-147 |
1274 |
171 168-174 |
1/1 |
1.06 |
11:45 |
36 |
9:42 |
145 140-148 |
1407 |
173 168-176 |
1/1 |
1.13 |
12:21 |
36 |
9:41 |
143 137-146 |
1384 |
173 170-176 |
3/0 |
1.19 |
12:55 |
34 |
8:59 |
147 142-150 |
1320 |
176 172-182 |
2/0 |
1.25 |
13:31 |
36 |
9:35 |
146 144-150 |
1399 |
175 174-176 |
4/0 |
1.31 |
14:06 |
35 |
9:25 |
145 143-147 |
1366 |
171 168-176 |
1/1 |
1.38 |
14:41 |
35 |
9:16 |
147 144-151 |
1362 |
166 164-170 |
0/4 |
1.44 |
15:17 |
36 |
9:36 |
149 148-150 |
1429 |
168 166-170 |
1/2 |
1.47 |
15:37 |
20 |
10:07 |
147 146-148 |
1487 |
171 168-174 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.8 |
171 |
1.5 |
14:24 |
10:36 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Pause |
7.1 |
- |
- |
1:12 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:07 |
36.44% |
More |
800m |
4:36 |
9:15 |
42.14% |
More |
1km |
5:46 |
9:17 |
43.77% |
More |
Mile |
10:43 |
10:43 |
40.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:38 |
9:38 |
44.56 |
5km |
31:39 |
10:11 |
46.16 |
5M |
52:10 |
10:26 |
45.61 |
10km |
1:05:32 |
10:33 |
45.34 |
10M |
1:47:59 |
10:48 |
45.48 |
Half |
2:23:21 |
10:57 |
44.98 |
20M |
3:43:30 |
11:11 |
45.72 |
Mara |
4:56:44 |
11:20 |
45.92 |
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