Fri 12th Apr 2024 at 12:22pm by Pothunter

Walk > General

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Time
48:26
Miles
2.15
Min/mi
22:32
Pacing
0%
Stride(cm)
62
Cals
245
Cadence
115
BPM
82
%MHR
48
B/mi
1849
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 15:47(25:25/mi) 77/91bpm [1957b/mi] 73cal 37/111rpm
2) 0.62mi - 14:02(22:34/mi) 84/96bpm [1896b/mi] 69cal 41/120rpm
3) 0.62mi - 12:21(19:53/mi) 85/92bpm [1690b/mi] 65cal 49/62rpm
4) 0.29mi - 6:16(21:41/mi) 88/97bpm [1908b/mi] 38cal 40/62rpm

15:47 14:02 12:21 6:16

Pace

28%

12%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:02	67 52-84	1677	117 112-122	2/0
0.13	2:39	1:06	17:29	62 57-67	1084	117 112-126	2/1
0.19	3:58	1:19	21:00	61 51-74	1281	117 106-124	1/2
0.25	5:11	1:13	19:24	84 73-91	1629	113 106-120	0/3
0.31	6:17	1:07	17:46	84 81-88	1492	117 112-120	2/1
0.38	7:51	1:34	25:04	86 82-90	2155	112 94-118	0/2
0.44	9:17	1:25	22:43	81 73-87	1840	111 104-126	1/1
0.50	10:58	1:41	26:54	78 72-81	2098	108 102-120	1/1
0.56	14:10	3:13	51:21	80 70-88	4108	118 98-176	3/0
0.63	15:50	1:40	26:38	85 82-89	2264	112 90-120	1/1
0.69	16:54	1:04	17:11	85 82-90	1460	117 112-136	1/0
0.75	18:37	1:43	27:27	83 80-85	2278	112 102-130	0/3
0.81	21:04	2:27	39:05	86 79-92	3362	113 100-130	4/0
0.88	22:14	1:10	18:47	90 85-96	1691	112 100-114	0/2
0.94	23:59	1:45	27:56	77 66-89	2151	113 106-116	0/4
1.00	25:23	1:23	22:15	81 78-83	1803	114 108-118	0/2
1.06	26:33	1:10	18:41	87 84-89	1626	143 108-240	0/2
1.13	27:49	1:16	20:15	83 79-91	1680	116 110-122	0/2
1.19	28:53	1:05	17:19	80 78-82	1385	118 116-122	2/0
1.25	29:56	1:03	16:48	87 82-90	1461	118 116-120	1/1
1.31	31:04	1:07	17:55	86 80-90	1540	116 110-120	1/1
1.38	32:15	1:11	18:54	83 80-86	1568	111 106-116	1/2
1.44	33:43	1:29	23:38	84 81-88	1985	105 90-110	1/0
1.50	35:19	1:36	25:30	86 82-89	2192	108 100-112	0/1
1.56	36:42	1:23	22:07	84 79-87	1858	107 94-116	0/1
1.63	37:53	1:12	19:09	86 81-92	1647	115 110-118	2/0
1.69	38:59	1:06	17:28	85 82-89	1485	114 108-120	3/0
1.75	40:19	1:20	21:25	88 84-91	1884	116 110-120	2/0
1.81	41:18	59	15:46	83 81-85	1308	120 116-124	1/1
1.88	42:22	1:04	17:02	87 84-88	1482	118 114-120	3/2
1.94	43:22	1:00	15:57	87 84-89	1387	119 116-124	3/0
2.00	44:27	1:05	17:27	91 88-94	1588	119 116-124	2/1
2.06	45:32	1:04	17:10	87 80-92	1494	116 108-124	1/1
2.13	46:47	1:15	19:56	84 78-88	1674	116 114-120	0/3
2.15	48:27	1:40	59:44	89 83-97	5316	112 90-120	1/0

Heart

82/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (240 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:14	More
800m	8:46	17:38	More
1km	11:23	18:19	More
Mile	18:54	18:54	More

Predictions

Dist	Time	Per Mile

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