Thu 11th Apr 2024 at 6:34pm by geordiegirl

Walk > General

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Time
1:50:58
Miles
3.70
Min/mi
29:59
Pacing
0%
Stride(cm)
55
Cals
440
Cadence
98
BPM
98
%MHR
57.6
B/mi
2954
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

1 comments

1) 1mi - 26:56(26:56/mi) 96/117bpm [2586b/mi] 116cal 35/79rpm
2) 1mi - 38:33(38:33/mi) 91/114bpm [3508b/mi] 138cal 22/79rpm
3) 1mi - 27:25(27:25/mi) 106/118bpm [2905b/mi] 112cal 36/79rpm
4) 0.7mi - 18:04(25:43/mi) 106/118bpm [2726b/mi] 74cal 37/94rpm

26:56 38:33 27:25 18:04

Ness

Pin Map

0mi in 0

Pace

31%

39%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:53	3:53	31:06	101 88-117	3142	100 90-106	17/16
0.25	6:41	2:48	22:21	99 95-105	2212	106 96-112	2/2
0.38	9:39	2:58	23:48	100 94-105	2379	104 96-110	2/5
0.50	13:23	3:44	29:53	98 88-108	2928	96 86-102	6/4
0.63	17:30	4:07	32:55	99 88-111	3259	95 84-104	6/5
0.75	20:49	3:18	26:25	91 85-103	2405	98 80-104	4/4
0.88	24:07	3:18	26:26	90 84-96	2378	103 96-136	1/5
1.00	26:56	2:49	22:31	92 88-95	2071	104 100-120	2/3
1.13	30:09	3:13	25:43	93 87-100	2392	101 84-158	3/5
1.25	33:05	2:57	23:33	94 91-97	2214	101 96-104	1/3
1.38	36:16	3:11	25:28	94 89-103	2393	99 92-104	2/3
1.50	42:13	5:57	47:38	91 76-107	4335	100 82-158	2/1
1.63	46:07	3:53	31:05	86 79-93	2674	91 82-102	4/3
1.75	49:43	3:37	28:52	86 81-93	2483	95 80-100	3/2
1.88	55:32	5:49	46:31	89 82-97	4140	102 82-150	2/3
2.00	1:59:56	1:04:24 +58:48	8:35:11	93 78-114	47913	102 80-146	1/1
2.13	2:09:09	9:13	1:13:44	101 86-110	7447	94 84-100	6/2
2.25	2:13:04	3:55	31:17	102 86-109	3191	94 80-102	3/1
2.38	2:16:06	3:02	24:18	103 99-106	2502	100 96-104	1/3
2.50	2:19:15	3:10	25:16	108 103-113	2729	96 86-102	0/4
2.63	2:22:22	3:07	24:57	110 103-118	2745	97 94-102	1/1
2.75	2:25:25	3:03	24:24	109 105-112	2659	95 92-102	2/1
2.88	2:28:39	3:13	25:47	112 106-117	2888	96 84-106	1/0
3.00	2:31:41	3:02	24:16	109 105-114	2644	99 96-104	4/2
3.13	2:34:47	3:06	24:46	108 105-113	2675	97 92-102	1/1
3.25	2:37:54	3:07	24:56	109 102-113	2717	97 92-102	3/1
3.38	2:41:08	3:15	25:59	108 104-113	2807	96 88-116	4/1
3.50	2:44:27	3:18	26:26	109 105-114	2881	95 84-104	3/1
3.63	2:47:37	3:11	25:26	104 93-118	2646	94 88-100	3/1
3.70	2:49:46	2:09	27:34	98 91-102	2701	96 92-102	1/1

Heart

98/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 10.0%	33:55
See your biggest climbs

Cadence

98 (158 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:30	22:09	More
800m	11:45	23:37	More
1km	15:01	24:10	More
Mile	24:45	24:45	More
5k	2:33:04	49:16	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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