Wed 10th Apr 2024 at 8:11pm by geordiegirl

Walk > General

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Time
52:14
Miles
2.46
Min/mi
21:14
Pacing
0%
Stride(cm)
64
Cals
297
Cadence
118
BPM
116
%MHR
67.8
B/mi
2462
Asc(m)
90
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 17:47(17:47/mi) 103/131bpm [1832b/mi] 96cal 62/123rpm
2) 0.46mi - 10:18(22:33/mi) 119/143bpm [2683b/mi] 64cal 43/59rpm
3) 1mi - 24:06(24:06/mi) 126/145bpm [3036b/mi] 137cal 39/58rpm
4) 0mi - 3(10:17/mi) 122/122bpm [1255b/mi]

17:47 10:18 24:06 3

Pin Map

0mi in 0

Pace

12%

13%

40%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:26	2:26	19:26	105 93-114	2040	114 106-122	6/3
0.25	4:35	2:09	17:16	122 112-131	2106	134 106-238	5/5
0.38	6:41	2:06	16:45	107 100-114	1793	129 116-242	1/11
0.50	8:53	2:12	17:36	101 97-106	1778	134 114-246	6/14
0.63	11:02	2:09	17:14	97 94-101	1672	131 118-240	5/15
0.75	13:18	2:15	18:03	98 89-106	1770	138 114-236	2/18
0.88	15:35	2:18	18:21	92 87-96	1689	155 116-246	4/10
1.00	17:47	2:12	17:33	103 95-115	1807	116 114-120	4/13
1.13	1:36:00	1:18:14 +1:17:55	10:25:49	102 88-118	63833	111 100-118	8/1
1.25	1:40:55	4:55	39:19	117 114-120	4601	111 106-118	10/2
1.38	1:43:32	2:37	20:52	121 110-135	2525	108 104-110	12/2
1.50	1:56:26	12:54 +9:31	1:43:11	132 116-141	13620	106 94-114	9/10
1.63	1:58:57	2:31	20:12	130 126-135	2625	108 102-114	13/3
1.75	2:01:13	2:16	18:05	132 126-135	2388	108 102-112	13/0
1.88	2:03:46	2:34	20:29	139 132-145	2847	106 102-110	14/4
2.00	2:06:14	2:28	19:41	131 127-139	2578	108 104-112	7/5
2.13	2:08:42	2:28	19:43	135 130-138	2661	110 106-114	6/10
2.25	2:11:07	2:25	19:20	125 119-136	2417	113 110-114	7/4
2.38	2:14:44	3:37	28:56	117 108-123	3385	106 94-114	5/4
2.46	2:19:42	4:58	57:34	116 100-135	6677	-	2/3

Heart

116/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 65m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 4.2%	19:32
17 8.4%	23:42
13 6.0%	19:41
12 3.0%	19:55
See your biggest climbs

Cadence

118 (246 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:01	More
800m	8:33	17:12	More
1km	10:45	17:18	More
Mile	17:44	17:44	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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