Wed 10th Apr 2024 at 3:49pm by ♪♫ Synge ♪♫

Run > General

Follow User
0 👍

Time
55:47
Miles
6.00
Min/mi
9:18
Pacing
53.6%
WAVA
56.66
Stride(cm)
113
Cals
555
Cadence
153
BPM
140
%MHR
79.9
B/mi
1300
Asc(m)
289
Hillscore
4
Surface
Road

Notes & Comments

2 comments

1) 1mi - 8:41(8:41/mi) 171/184bpm [1484b/mi] 149cal 6.92/7.33mph
2) 1mi - 9:13(9:13/mi) 180/185bpm [1660b/mi] 168cal 6.51/7.51mph
3) 1mi - 9:57(9:57/mi) 137/180bpm [1363b/mi] 99cal 6.03/6.97mph
4) 1mi - 9:14(9:14/mi) 134/144bpm [1238b/mi] 95cal 6.49/6.8mph
5) 1mi - 9:19(9:19/mi) 107/137bpm [996b/mi] 26cal 6.44/7.12mph
6) 1mi - 9:21(9:21/mi) 104/104bpm [973b/mi] 18cal 6.42/7.16mph
7) 0mi - 2(12:22/mi) 104/104bpm [1287b/mi] 4.85/6.24mph

8:41 9:13 9:57 9:14 9:19 9:21 2

	Jaks Well done 👏
	♪♫ Synge ♪♫ Thank you, Jaks!

Pace

11%

38%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40 +21	10:39	151 117-181	1608	156 150-158	4/8
0.50	4:45	2:06	8:23	176 158-184	1475	159 156-164	10/3
0.75	6:54	2:08	8:32	179 179-181	1529	159 156-160	11/19
1.00	9:02	2:08	8:32	180 178-181	1536	157 154-160	22/7
1.25	11:05	2:03	8:14	181 178-184	1489	156 150-160	8/18
1.50	13:17	2:12	8:50	181 179-184	1598	155 148-160	14/8
1.75	15:28	2:10	8:42	181 179-182	1574	154 152-158	21/24
2.00	18:15	2:47	11:08	179 176-182	1993	151 136-164	9/12
2.25	21:00	2:46	11:02	150 120-180	1655	145 112-164	19/19
2.50	23:21	2:21	9:22	125 117-135	1171	151 150-156	8/5
2.75	25:56	2:35	10:22	129 123-134	1337	151 138-160	20/20
3.00	28:12	2:15	9:01	136 133-141	1226	152 150-156	15/15
3.25	30:25	2:13	8:52	131 128-136	1162	153 150-156	19/20
3.50	32:42	2:17	9:08	133 131-136	1215	152 150-156	26/35
3.75	34:58	2:16	9:04	134 132-138	1215	153 150-158	19/3
4.00	37:26	2:28	9:53	138 131-144	1364	151 150-156	10/20
4.25	42:23	4:57 +2:39	19:47	116 104-136	2295	152 116-158	25/11
4.50	44:51	2:28	9:51	104 104-104	1025	152 150-154	12/10
4.75	47:06	2:15	9:00	104 104-104	937	152 150-154	16/20
5.00	49:24	2:18	9:14	104 104-104	960	152 150-156	6/14
5.25	53:13	3:49 +1:35	15:17	104 104-104	1590	154 148-158	10/10
5.50	55:35	2:21	9:26	104 104-104	981	152 148-154	18/14
5.75	57:50	2:15	9:00	104 104-104	936	152 148-154	22/15
6.00	1:00:29	2:39 +8	10:36	104 104-104	1102	152 146-154	21/16

Heart

140/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 289m, Range 56m, Flat prediction 55:35

Elevation Graph

Biggest Climbs (m)	Min/mi
18 11.8%	10:11
13 3.5%	9:49
11 2.7%	9:14
See your biggest climbs

Cadence

153 (164 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	153	6	55:05	10:00
Walk	1.0	120	0	39	25:53
Still	0.1	-	-	2	-
Pause	7.2	-	-	4:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	44.02%	More
800m	4:09	8:21	51.11%	More
1km	5:12	8:22	53.15%	More
Mile	8:21	8:21	56.22%	More
5k	28:42	9:14	55.78%	More
5 miles	49:23	9:53	53.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	72.83
5km	25:15	8:08	63.41
5M	44:47	8:57	58.45
10km	58:11	9:22	56.29
10M	1:43:11	10:19	52.58
Half	2:22:50	10:54	49.93
20M	3:57:43	11:53	47.54
Mara	5:29:03	12:34	45.79

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry