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Wed 10th Apr 2024 at 8:17am by LazyDaisy

Walk > General

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Time
1:19:50
Miles
2.78
Min/mi
28:43
Pacing
0%
Stride(cm)
50
Cals
319
Cadence
112
BPM
89
%MHR
51.6
B/mi
2566
Asc(m)
155
Surface
Road

Notes & Comments

1) 1mi - 30:11(30:11/mi) 86/126bpm [2596b/mi] 116cal 1.99/3.36mph
2) 1mi - 25:53(25:53/mi) 90/113bpm [2329b/mi] 109cal 2.32/3.23mph
3) 0.78mi - 23:46(30:19/mi) 90/100bpm [2728b/mi] 94cal 1.98/3.4mph

30:11 25:53 23:46

Pin Map

0mi in 0

Pace

31%

11%

22%

13%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:10	4:10	33:20	96 75-126	3200	116 108-118	108/4
0.25	6:43	2:33	20:27	89 84-91	1820	118 116-120	3/16
0.38	9:14	2:31	20:08	98 84-118	1972	116 106-118	13/10
0.50	12:45	3:30	28:03	88 80-95	2468	113 98-120	14/24
0.63	16:51	4:07	32:52	87 83-92	2859	111 100-116	13/17
0.75	21:09	4:18	34:26	85 77-93	2927	106 96-116	7/7
0.88	26:28	5:18	42:27	79 59-91	3354	114 104-120	10/4
1.00	30:10	3:42	29:40	80 73-85	2373	114 106-122	12/15
1.13	33:26	3:16	26:08	88 81-108	2300	111 106-116	10/13
1.25	36:21	2:54	23:14	85 81-89	1975	111 106-116	9/12
1.38	40:08	3:47	30:16	86 76-98	2603	110 102-116	5/10
1.50	42:55	2:47	22:20	99 91-104	2211	109 104-114	20/7
1.63	45:53	2:58	23:43	102 96-113	2420	107 100-116	6/7
1.75	49:03	3:10	25:21	99 94-108	2509	105 96-122	10/5
1.88	52:19	3:16	26:08	90 84-95	2352	111 96-116	11/8
2.00	56:03	3:44	29:51	83 78-87	2478	107 100-114	6/11
2.13	1:01:56	5:53	47:06	84 72-97	3956	114 108-118	8/6
2.25	1:04:27	2:31	20:08	96 89-100	1933	117 114-122	11/10
2.38	1:07:05	2:38	21:06	96 94-99	2026	116 112-118	12/9
2.50	1:11:19	4:14	33:50	88 78-98	2977	114 110-116	17/17
2.63	1:14:53	3:34	28:33	92 82-100	2627	113 104-122	32/20
2.75	1:18:02	3:08	25:08	95 87-100	2387	114 106-116	18/18
2.78	1:19:50	1:48	52:55	85 81-88	4498	116 116-116	6/5

Heart

89/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 105m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (122 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:31	More
800m	11:51	23:50	More
1km	15:13	24:30	More
Mile	25:12	25:12	More

Predictions

Dist	Time	Per Mile

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