Tue 9th Apr 2024 at 8:57am by LazyDaisy

Walk > General

drizzle
windy

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Time
1:03:50
Miles
2.32
Min/mi
27:31
Pacing
0%
Stride(cm)
51
Cals
267
Cadence
114
BPM
90
%MHR
51.8
B/mi
2465
Asc(m)
167
Surface
Mixed

Notes & Comments

1) 1mi - 30:15(30:15/mi) 85/115bpm [2571b/mi] 119cal 1.98/3.57mph
2) 1mi - 22:08(22:08/mi) 95/116bpm [2103b/mi] 106cal 2.71/3.15mph
3) 0.32mi - 11:27(36:09/mi) 93/106bpm [3361b/mi] 42cal 1.66/3.3mph

30:15 22:08 11:27

Pin Map

0mi in 0

Pace

21%

11%

24%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:56	2:56	46:58	80 72-87	3758	117 108-120	102/1
0.13	4:23	1:27	23:13	94 81-115	2182	118 108-122	1/0
0.19	5:39	1:16	20:08	89 87-91	1792	118 114-120	0/2
0.25	6:52	1:14	19:41	88 86-89	1731	116 114-118	2/1
0.31	8:04	1:11	19:00	86 85-88	1634	118 116-118	3/14
0.38	9:41	1:38	26:00	91 85-95	2367	115 102-118	21/13
0.44	11:19	1:38	26:04	83 73-92	2164	118 116-120	2/9
0.50	12:52	1:33	24:43	88 83-93	2176	114 108-120	4/8
0.56	15:47	2:55	46:41	82 73-89	3827	116 110-124	7/5
0.63	19:10	3:23	54:12	77 66-91	4173	114 108-120	6/11
0.69	20:48	1:38	26:06	98 84-113	2558	111 104-124	1/1
0.75	23:02	2:14	35:38	90 78-105	3208	110 100-118	1/1
0.81	25:27	2:25	38:39	84 78-89	3247	115 110-118	1/2
0.88	27:05	1:38	26:12	82 76-87	2148	119 116-122	1/4
0.94	28:28	1:24	22:18	86 82-89	1918	112 102-120	3/1
1.00	30:14	1:46	28:16	84 82-86	2374	115 108-118	4/5
1.06	31:43	1:28	23:36	82 72-92	1935	120 110-126	0/7
1.13	33:11	1:28	23:25	87 85-88	2038	114 108-122	2/2
1.19	34:40	1:29	23:44	88 86-90	2088	114 110-118	4/9
1.25	36:09	1:29	23:46	86 85-88	2044	113 110-116	4/9
1.31	37:42	1:33	24:48	91 86-94	2257	111 106-116	2/4
1.38	39:27	1:45	28:06	92 83-110	2586	105 98-108	9/5
1.44	40:46	1:19	21:08	114 112-115	2410	112 110-114	6/10
1.50	42:05	1:19	21:03	112 109-114	2358	111 108-114	7/5
1.56	43:37	1:32	24:26	102 87-116	2492	113 106-116	8/2
1.63	44:48	1:11	18:59	94 91-96	1784	117 114-118	10/3
1.69	46:03	1:14	19:51	96 95-98	1905	116 112-118	2/5
1.75	47:20	1:17	20:33	97 94-99	1993	114 110-116	6/7
1.81	48:35	1:15	20:05	96 95-98	1928	115 114-118	23/12
1.88	49:51	1:16	20:20	97 95-98	1972	112 110-114	9/9
1.94	51:08	1:16	20:21	96 94-97	1954	112 108-116	8/11
2.00	52:23	1:15	20:02	94 92-97	1883	114 112-116	6/3
2.06	56:15	3:52	1:01:59	85 72-92	5268	111 104-116	10/1
2.13	57:38	1:23	22:05	96 91-100	2120	114 112-116	13/17
2.19	59:17	1:39	26:19	94 84-101	2473	117 114-118	11/1
2.25	1:00:32	1:15	20:00	103 101-105	2059	117 114-120	9/11
2.31	1:03:34	3:02	48:34	94 87-101	4566	115 110-116	23/12
2.32	1:03:50	16	1:04:20	94 94-94	6048	-	0/2

Heart

90/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 124m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (126 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:31	More
800m	10:05	20:18	More
1km	12:50	20:39	More
Mile	22:08	22:08	More

Predictions

Dist	Time	Per Mile

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