Mon 8th Apr 2024 at 1:04pm by geordiegirl

Walk > General

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Time
21:06
Miles
1.03
Min/mi
20:29
Pacing
0%
Stride(cm)
67
Cals
111
Cadence
117
BPM
103
%MHR
60.5
B/mi
2120
Asc(m)
9
Surface
Road

Notes & Comments

1) 1mi - 19:56(19:56/mi) 103/123bpm [2053b/mi] 104cal 51/116rpm
2) 0.03mi - 1:10(39:03/mi) 115/121bpm [4490b/mi] 7cal 22/114rpm

19:56 1:10

Pin Map

0mi in 0

Pace

12%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:41	99 92-106	2146	114 86-126	1/0
0.13	2:35	1:14	19:40	103 100-105	2026	117 94-130	1/1
0.19	4:03	1:28	23:31	102 93-105	2399	113 102-120	1/1
0.25	5:39	1:36	25:30	93 88-98	2371	121 110-128	1/1
0.31	6:47	1:08	18:14	101 98-104	1842	121 118-124	1/1
0.38	8:18	1:31	24:08	100 95-103	2414	114 106-120	2/0
0.44	9:29	1:11	18:59	96 95-97	1823	121 114-132	1/2
0.50	10:39	1:10	18:46	93 93-94	1745	119 114-122	0/2
0.56	11:51	1:12	19:05	94 93-97	1794	118 112-124	0/3
0.63	13:01	1:10	18:38	99 97-103	1845	116 108-124	0/2
0.69	14:12	1:11	18:57	109 100-119	2065	108 38-118	1/0
0.75	15:22	1:11	18:49	119 115-122	2240	117 108-124	4/0
0.81	16:33	1:10	18:46	113 107-121	2121	118 114-124	0/1
0.88	17:40	1:07	17:51	107 106-111	1911	119 116-122	0/2
0.94	18:47	1:08	18:01	114 106-118	2053	115 110-120	1/0
1.00	19:55	1:07	18:00	112 109-115	2015	117 112-122	0/1
1.03	21:06	1:11	39:39	115 110-120	4560	114 114-114	0/0

Heart

103/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (132 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:02	More
800m	9:08	18:22	More
1km	11:31	18:31	More
Mile	19:46	19:46	More

Predictions

Dist	Time	Per Mile

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