Mon 8th Apr 2024 at 12:08pm by IdristheDragon

Walk > General

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Time
42:00
Miles
2.32
Min/mi
18:06
Pacing
0%
Stride(cm)
71
Cals
196
Cadence
126
BPM
102
%MHR
56.6
B/mi
1843
Asc(m)
12
Surface
Road

Notes & Comments

1) 1km - 11:09(11:09/km) 103/111bpm [1148b/km] 55cal 52/70rpm
2) 1km - 11:12(11:12/km) 102/118bpm [1142b/km] 51cal 47/68rpm
3) 1km - 11:18(11:18/km) 100/108bpm [1130b/km] 51cal 37/65rpm
4) 0.74km - 8:21(11:21/km) 101/112bpm [1146b/km] 39cal 50/67rpm

11:09 11:12 11:18 8:21

Pin Map

0mi in 0

Pace

46%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:19	106 93-110	2154	131 124-140	1/1
0.13	2:22	1:06	17:33	105 104-107	1842	130 128-132	2/0
0.19	3:28	1:06	17:39	102 100-103	1801	128 126-130	1/0
0.25	4:34	1:06	17:33	101 99-102	1773	128 126-128	1/0
0.31	5:41	1:07	17:50	103 101-104	1838	127 126-128	2/0
0.38	6:46	1:05	17:27	104 102-105	1814	128 128-128	0/1
0.44	7:52	1:05	17:25	101 99-104	1758	128 124-132	0/0
0.50	8:56	1:05	17:15	106 103-108	1828	124 120-128	0/1
0.56	10:04	1:08	18:06	101 99-103	1828	128 124-130	0/1
0.63	11:12	1:08	18:06	100 99-100	1810	127 124-128	0/1
0.69	12:21	1:09	18:22	102 99-104	1873	126 124-128	0/1
0.75	13:28	1:07	17:58	100 97-104	1796	125 120-128	1/3
0.81	14:36	1:08	18:02	100 99-102	1804	126 122-130	1/2
0.88	15:41	1:05	17:21	101 99-103	1753	128 126-130	1/2
0.94	16:46	1:05	17:24	107 102-109	1862	128 126-130	2/0
1.00	17:56	1:09	18:30	102 99-104	1886	126 124-128	1/1
1.06	19:03	1:08	18:06	103 101-105	1865	126 122-128	2/1
1.13	20:13	1:10	18:34	109 99-117	2024	126 124-128	1/0
1.19	21:23	1:10	18:35	101 95-107	1876	126 124-130	1/1
1.25	22:28	1:05	17:20	99 94-104	1717	126 124-128	0/2
1.31	23:37	1:10	18:34	101 99-103	1875	125 124-126	0/3
1.38	24:46	1:09	18:18	100 97-102	1830	119 100-128	0/1
1.44	25:54	1:08	18:13	106 102-107	1932	121 100-128	0/1
1.50	27:02	1:08	18:03	101 99-104	1823	-	0/1
1.56	28:11	1:09	18:27	100 99-102	1845	125 124-126	0/1
1.63	29:16	1:05	17:18	100 98-102	1730	126 124-130	0/2
1.69	30:26	1:10	18:42	98 97-99	1832	125 124-126	0/0
1.75	31:34	1:07	17:58	98 97-99	1760	123 122-124	0/0
1.81	32:43	1:09	18:30	98 96-98	1813	124 124-126	0/0
1.88	33:51	1:08	18:12	100 97-101	1821	125 124-128	0/1
1.94	34:56	1:05	17:17	100 99-102	1729	125 124-128	1/0
2.00	36:02	1:06	17:31	98 96-100	1717	126 124-126	1/0
2.06	37:08	1:06	17:43	98 96-99	1736	123 120-126	1/0
2.13	38:17	1:09	18:17	100 97-102	1829	126 124-128	0/1
2.19	39:24	1:07	17:50	98 96-101	1748	125 124-126	1/1
2.25	40:36	1:13	19:24	101 99-105	1959	126 124-130	0/0
2.31	41:49	1:12	19:15	107 100-111	2060	130 126-132	1/0
2.32	41:59	10	19:30	104 101-107	2027	120 120-120	0/0

Heart

102/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (140 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:22	More
800m	8:41	17:29	More
1km	10:57	17:37	More
Mile	17:44	17:44	More

Predictions

Dist	Time	Per Mile

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