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Sun 7th Apr 2024 at 10:06am by fleety

Run > General

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Time
4:37:54
Miles
26.25
Min/mi
10:35
Pacing
76%
WAVA
47.48
Stride(cm)
88
Cals
3217
Cadence
172
BPM
170
%MHR
99.1
B/mi
1795
Asc(m)
1164
Hillscore
57
Surface
Road

Notes & Comments

1) 1mi - 8:52(8:52/mi) 165/179bpm [1464b/mi] 125cal 6.76/7.87mph
2) 1mi - 8:44(8:44/mi) 172/177bpm [1504b/mi] 128cal 6.86/7.16mph
3) 1mi - 8:49(8:49/mi) 171/176bpm [1508b/mi] 128cal 6.8/7.03mph
4) 1mi - 8:49(8:49/mi) 173/177bpm [1525b/mi] 128cal 6.81/7.18mph
5) 1mi - 8:47(8:47/mi) 173/188bpm [1519b/mi] 128cal 6.83/7.14mph
6) 1mi - 8:58(8:58/mi) 174/181bpm [1560b/mi] 131cal 6.69/7.31mph
7) 1mi - 9:02(9:02/mi) 173/183bpm [1563b/mi] 130cal 6.64/7.39mph
8) 1mi - 8:59(8:59/mi) 175/177bpm [1573b/mi] 131cal 6.68/6.85mph
9) 1mi - 9:06(9:06/mi) 175/179bpm [1593b/mi] 130cal 6.59/6.85mph
10) 1mi - 8:59(8:59/mi) 174/183bpm [1563b/mi] 126cal 6.68/6.91mph
11) 1mi - 9:23(9:23/mi) 173/181bpm [1624b/mi] 128cal 6.39/6.7mph
12) 1mi - 9:41(9:41/mi) 175/181bpm [1696b/mi] 135cal 6.19/6.99mph
13) 1mi - 9:29(9:29/mi) 175/181bpm [1661b/mi] 132cal 6.32/6.76mph
14) 1mi - 9:32(9:32/mi) 174/179bpm [1660b/mi] 129cal 6.29/6.7mph
15) 1mi - 9:37(9:37/mi) 173/177bpm [1665b/mi] 127cal 6.24/7.62mph
16) 1mi - 10:58(10:58/mi) 171/179bpm [1875b/mi] 130cal 5.47/6.55mph
17) 1mi - 12:49(12:49/mi) 164/175bpm [2102b/mi] 110cal 4.68/6.51mph
18) 1mi - 12:57(12:57/mi) 163/174bpm [2111b/mi] 97cal 4.63/6.24mph
19) 1mi - 11:50(11:50/mi) 169/180bpm [2000b/mi] 130cal 5.07/6.24mph
20) 1mi - 14:05(14:05/mi) 159/181bpm [2238b/mi] 94cal 4.26/6.07mph
21) 1mi - 12:09(12:09/mi) 167/181bpm [2030b/mi] 117cal 4.93/5.89mph
22) 1mi - 13:53(13:53/mi) 163/178bpm [2264b/mi] 114cal 4.32/6.28mph
23) 1mi - 13:21(13:21/mi) 158/185bpm [2109b/mi] 85cal 4.49/5.72mph
24) 1mi - 12:29(12:29/mi) 165/183bpm [2059b/mi] 113cal 4.81/6.18mph
25) 1mi - 12:45(12:45/mi) 165/183bpm [2104b/mi] 119cal 4.7/6.07mph
26) 1mi - 11:26(11:26/mi) 172/181bpm [1967b/mi] 139cal 5.25/6.14mph
27) 0.25mi - 2:21(9:22/mi) 178/186bpm [1667b/mi] 33cal 6.41/6.93mph

8:52 8:44 8:49 8:49 8:47 8:58 9:02 8:59 9:06 8:59 9:23 9:41 9:29 9:32 9:37 10:58 12:49 12:57 11:50 14:05 12:09 13:53 13:21 12:29 12:45 11:26 2:21

Pin Map

0mi in 0

Pace

43%

23%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:25	9:25 +32	9:25	165 130-178	1555	187 174-198	57/33
2.00	18:10	8:45	8:45	172 164-176	1505	188 176-194	64/60
3.00	26:57	8:47	8:47	171 169-175	1502	184 178-190	90/103
4.00	35:46	8:49	8:49	173 169-176	1524	183 174-192	106/120
5.00	44:33	8:47	8:47	174 169-188	1529	182 178-190	83/80
6.00	53:32	8:59	8:59	174 168-180	1562	179 90-186	110/104
7.00	1:02:35	9:03	9:03	173 167-183	1565	181 174-190	90/85
8.00	1:11:33	8:58	8:58	174 171-177	1561	181 92-188	33/25
9.00	1:20:39	9:06	9:06	175 170-179	1593	181 176-186	31/51
10.00	1:29:38	8:59	8:59	174 170-181	1564	181 178-192	41/43
11.00	1:39:01	9:23	9:23	173 169-180	1623	179 174-186	56/42
12.00	1:48:43	9:42	9:42	175 170-180	1696	178 172-186	47/46
13.00	1:58:13	9:30	9:30	175 168-181	1662	178 176-180	38/41
14.00	2:07:46	9:33	9:33	174 170-179	1660	177 172-184	33/41
15.00	2:17:46	10:00 +23	10:00	173 167-176	1730	176 142-182	37/39
16.00	2:29:02	11:16 +18	11:16	170 157-178	1915	168 122-186	45/47
17.00	2:42:11	13:10 +24	13:10	164 143-175	2159	160 112-180	47/42
18.00	2:55:08	12:57	12:57	163 147-174	2111	156 118-180	57/54
19.00	3:07:01	11:52	11:52	170 151-179	2019	170 122-180	63/73
20.00	3:21:03	14:02	14:02	161 142-180	2260	150 118-184	69/54
21.00	3:33:15	12:12	12:12	167 152-181	2038	163 84-184	59/72
22.00	3:47:11	13:56	13:56	164 148-178	2285	155 112-182	73/57
23.00	4:00:27	13:16	13:16	162 142-183	2149	160 118-182	65/80
24.00	4:12:56	12:29	12:29	165 143-183	2061	162 118-184	34/41
25.00	4:25:43	12:47	12:47	166 142-183	2122	166 118-182	48/53
26.00	4:37:08	11:25	11:25	172 153-181	1962	171 110-182	64/55
26.25	4:39:29	2:21	9:27	178 175-184	1683	177 174-186	11/11

Heart

170/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1164m, Range 70m, Flat prediction 4:40:42

Elevation Graph

Biggest Climbs (m)	Min/mi
47 8.1%	9:20
36 28.8%	9:33
34 7.9%	10:12
30 9.1%	9:41
29 21.2%	10:01
29 20.7%	9:39
See your biggest climbs

Cadence

172 (234 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.3	179	23.3	3:47:12	9:46
Walk	18.3	122	2.9	51:20	17:35
Still	0.1	-	-	24	-
Pause	0.2	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	40.93%	More
800m	4:12	8:26	44.61%	More
1km	5:18	8:32	46.02%	More
Mile	8:40	8:40	48.01%	More
5k	27:11	8:45	52.09%	More
5 miles	44:03	8:49	52.27%	More
10k	55:02	8:51	52.23%	More
10 miles	1:29:35	8:57	52.99%	More
Half	1:59:11	9:06	52.68%	More
20 miles	3:21:06	10:03	49.09%	More
Mara	4:39:01	10:39	47.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	64.20
5km	23:53	7:41	59.28
5M	41:17	8:15	55.78
10km	53:00	8:32	54.23
10M	1:31:36	9:10	51.83
Half	2:04:57	9:32	49.86
20M	3:23:16	10:10	48.57
Mara	4:37:17	10:35	47.48

Bespoke Fields

Amend your bespoke fields

Fetch Miles

9:27	Way back from Ovingdean

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