Sun 7th Apr 2024 at 11:44am by Pothunter

Walk > General

Follow User
0 👍

Time
41:48
Miles
1.02
Min/mi
40:59
Pacing
0%
Stride(cm)
33
Cals
216
Cadence
118
BPM
91
%MHR
53.5
B/mi
3747
Asc(m)
20
Surface
Road

Notes & Comments

1) 0.62mi - 35:11(56:37/mi) 90/114bpm [5095b/mi] 179cal 15/73rpm
2) 0.4mi - 6:37(16:41/mi) 97/105bpm [1619b/mi] 37cal 61/65rpm

35:11 6:37

Pace

24%

12%

31%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:42	94 87-102	2039	112 84-146	2/1
0.13	2:32	1:11	18:55	89 84-96	1683	112 110-114	2/2
0.19	3:44	1:12	19:11	90 87-95	1726	112 110-114	2/0
0.25	8:05	4:20	1:09:27	87 80-93	6043	116 110-120	2/0
0.31	9:54	1:49	29:05	86 83-92	2501	117 114-124	1/2
0.38	10:43	49	13:08	89 82-101	1169	119 114-126	1/2
0.44	20:04	9:21	2:29:35	98 87-112	14660	107 86-120	2/1
0.50	29:33	9:29	2:31:40	86 69-101	13043	110 98-124	1/1
0.56	34:19	4:47	1:16:27	93 90-95	7110	126 124-128	2/1
0.63	35:14	55	14:39	91 88-94	1333	125 122-128	1/0
0.69	36:13	58	15:34	97 92-103	1510	127 126-128	2/1
0.75	37:10	57	15:14	100 94-105	1523	125 124-128	1/2
0.81	38:14	1:05	17:14	95 90-99	1637	125 122-128	0/2
0.88	39:14	1:00	16:00	94 88-99	1504	125 124-126	0/5
0.94	40:17	1:03	16:41	94 90-96	1569	125 124-126	0/4
1.00	41:22	1:04	17:12	101 96-103	1737	122 118-126	0/3
1.02	41:47	25	23:32	100 98-103	2354	122 120-124	0/0

Heart

91/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (146 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:23	13:35	More
800m	7:33	15:11	More
1km	30:01	48:18	More
Mile	41:08	41:08	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry