Sun 7th Apr 2024 at 11:13am by IdristheDragon

Run > General
  • v windy
  • Time
    37:48
  • Miles
    3.81
  • Min/mi
    9:55
  • Pacing
    93.3%
  • WAVA
    52.67
  • Stride(cm)
    93
  • Cals
    390
  • Watts
    248
  • Cadence
    175
  • BPM
    153
  • %MHR
    84.8
  • B/mi
    1514
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Much better 😊 started easy and got faster and felt fine at the end (if a little windswept!)

1) 1km - 6:42(6:42/km) 133/144bpm [890b/km] 62cal 231/306W
2) 1km - 6:24(6:24/km) 146/153bpm [935b/km] 64cal 252/275W
3) 1km - 6:17(6:17/km) 156/161bpm [980b/km] 65cal 253/327W
4) 1km - 6:06(6:06/km) 155/163bpm [946b/km] 64cal 232/324W
5) 1km - 5:49(5:49/km) 162/164bpm [942b/km] 63cal 242/265W
6) 1km - 5:47(5:47/km) 166/168bpm [960b/km] 64cal 274/321W
7) 0.14km - 43(5:14/km) 166/168bpm [868b/km] 8cal 293/304W
6:42 6:24 6:17 6:06 5:49 5:47 43
Pin Map
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Pace

2% 3% 54% 37% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:26 1:26 11:27 107 78-130 1224 174 162-180 235 38-299 1/4
0.25 2:48 1:23 11:00 138 130-140 1518 173 172-174 229 204-241 1/2
0.38 4:08 1:20 10:36 140 138-142 1485 173 170-176 222 211-251 2/1
0.50 5:25 1:17 10:18 143 141-144 1473 173 168-176 216 205-243 3/1
0.63 6:43 1:18 10:25 141 137-144 1469 175 172-176 273 241-306 3/3
0.75 8:02 1:19 10:30 145 143-146 1521 172 168-176 255 244-269 3/3
0.88 9:20 1:18 10:22 142 141-145 1472 175 174-176 248 239-265 1/2
1.00 10:38 1:18 10:24 146 143-147 1518 173 168-176 249 240-263 2/2
1.13 11:54 1:16 10:10 147 146-148 1494 175 170-180 249 244-254 1/2
1.25 13:10 1:16 10:08 149 147-153 1509 175 174-178 258 245-278 1/2
1.38 14:27 1:17 10:14 152 150-154 1555 174 172-176 257 238-279 3/3
1.50 15:43 1:16 10:12 150 148-156 1529 175 172-178 261 247-327 2/3
1.63 16:59 1:16 10:10 158 156-159 1606 172 170-178 258 250-272 3/4
1.75 18:15 1:16 10:09 159 158-161 1614 174 170-178 248 214-293 3/2
1.88 19:30 1:15 9:58 158 155-160 1574 177 174-180 249 216-324 4/2
2.00 20:46 1:16 10:08 152 150-155 1540 176 174-180 223 177-272 4/5
2.13 22:00 1:14 9:54 152 151-154 1505 175 172-178 214 188-255 5/6
2.25 23:17 1:17 10:14 153 151-154 1566 175 170-176 225 212-254 1/4
2.38 24:28 1:11 9:30 156 154-159 1482 177 172-180 236 213-281 3/2
2.50 25:36 1:08 9:02 161 158-163 1454 180 176-184 257 240-271 5/3
2.63 26:47 1:11 9:25 162 161-163 1525 178 174-182 252 244-265 2/2
2.75 27:57 1:11 9:27 161 161-162 1521 177 174-180 241 231-252 3/3
2.88 29:09 1:11 9:30 161 161-162 1529 176 174-180 234 225-244 2/3
3.00 30:19 1:10 9:21 163 162-164 1525 177 174-178 238 227-251 2/3
3.13 31:28 1:09 9:10 163 163-164 1494 177 174-178 244 235-258 3/4
3.25 32:37 1:10 9:17 164 163-165 1523 178 174-182 257 238-310 3/2
3.38 33:49 1:12 9:32 166 165-167 1583 176 174-178 275 249-317 2/2
3.50 34:57 1:09 9:09 167 167-167 1529 176 174-180 277 261-310 5/3
3.63 36:07 1:10 9:20 167 167-168 1559 176 174-180 285 269-321 3/3
3.75 37:16 1:08 9:05 166 165-167 1508 177 176-182 282 273-297 1/2
3.81 37:48 32 8:31 166 165-168 1413 181 178-184 294 282-304 2/1

Heart

153/168max
  • Show Beats/Mile

Elevation

Asc 28m, Range 9m, Flat prediction 37:48
Elevation Graph
No climbs of at least 10 metres detected.

Power

248W (327 max)
Power Graph
Power Bands

Cadence

175 (184 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 3.8 37:47 9:54
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:56 42.79% More
800m 4:33 9:08 45.81% More
1km 5:43 9:13 47.38% More
Mile 9:14 9:14 50.04% More
5k 30:14 9:44 53.38% More

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 52.08
5km 30:18 9:45 53.25
5M 50:45 10:09 51.87
10km 1:04:15 10:20 51.29
10M 1:47:38 10:46 50.40
Half 2:24:15 11:01 49.10
20M 3:48:14 11:25 48.77
Mara 5:05:53 11:40 48.17
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