Sun 7th Apr 2024 at 10:31am by LazyDaisy
Walk > General
- v windy
-
Time
17:40
-
Miles
0.79
-
Min/mi
22:22
-
Pacing
0%
-
Stride(cm)
60
-
Cals
87
-
Cadence
119
-
BPM
90
-
%MHR
51.8
-
B/mi
2004
-
Asc(m)
39
-
Surface
Road
Notes & Comments
1) 0.79mi - 17:40(22:29/mi) 88/119bpm [1979b/mi] 87cal 2.67/3.9mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:03 |
1:03 |
16:43 |
99 91-115 |
1655 |
126 122-130 |
3/0 |
0.13 |
2:06 |
1:04 |
16:59 |
91 90-92 |
1546 |
127 124-130 |
4/2 |
0.19 |
3:09 |
1:03 |
16:48 |
92 91-94 |
1545 |
127 122-130 |
0/7 |
0.25 |
4:37 |
1:28 |
23:29 |
87 85-91 |
2043 |
117 110-124 |
8/5 |
0.31 |
5:50 |
1:13 |
19:22 |
91 88-96 |
1763 |
120 104-126 |
2/2 |
0.38 |
7:21 |
1:30 |
24:08 |
87 83-95 |
2099 |
115 110-118 |
2/0 |
0.44 |
9:55 |
2:35 |
41:16 |
81 75-86 |
3342 |
116 108-120 |
2/4 |
0.50 |
11:16 |
1:21 |
21:38 |
84 82-86 |
1817 |
118 116-118 |
4/2 |
0.56 |
12:33 |
1:17 |
20:25 |
85 82-86 |
1736 |
119 116-122 |
7/8 |
0.63 |
14:22 |
1:49 |
29:07 |
91 80-116 |
2650 |
116 114-120 |
3/2 |
0.69 |
15:32 |
1:10 |
18:42 |
103 92-119 |
1926 |
120 114-126 |
7/4 |
0.75 |
16:42 |
1:09 |
18:28 |
90 85-95 |
1662 |
119 114-122 |
6/8 |
0.78 |
17:41 |
59 |
28:36 |
85 84-85 |
2431 |
116 108-118 |
1/6 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:37 |
18:34 |
More |
800m |
11:12 |
22:31 |
More |
1km |
14:17 |
23:00 |
More |
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