Sun 7th Apr 2024 at 9:12am by Pothunter

Walk > General

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Time
12:01
Miles
0.73
Min/mi
16:28
Pacing
0%
Stride(cm)
80
Cals
81
Cadence
122
BPM
85
%MHR
49.8
B/mi
1402
Asc(m)
24
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 9:57(16:01/mi) 85/94bpm [1362b/mi] 71cal 59/65rpm
2) 0.11mi - 2:04(19:09/mi) 87/90bpm [1666b/mi] 10cal 52/61rpm

9:57 2:04

Pace

51%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:57	82 75-88	1472	122 116-124	2/0
0.13	2:11	1:03	16:51	77 70-81	1297	123 120-126	4/0
0.19	3:05	55	14:39	79 70-85	1158	122 118-128	5/0
0.25	4:00	55	14:35	82 79-86	1195	124 122-128	3/0
0.31	5:00	59	15:51	90 86-93	1426	126 124-130	2/1
0.38	5:55	56	14:52	89 86-94	1323	124 122-126	2/1
0.44	6:54	59	15:38	88 85-91	1376	125 124-126	0/2
0.50	7:54	1:00	16:06	89 85-93	1433	124 122-126	1/4
0.56	8:58	1:03	16:54	88 86-91	1487	121 118-124	2/2
0.63	9:59	1:01	16:20	87 84-89	1421	119 112-122	0/2
0.69	11:05	1:06	17:29	87 83-89	1522	116 114-122	1/3
0.73	12:01	56	22:34	86 81-90	1941	117 114-120	1/1

Heart

85/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.0%	15:38
See your biggest climbs

Cadence

122 (130 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:59	More
800m	7:41	15:27	More
1km	9:47	15:44	More

Predictions

Dist	Time	Per Mile

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