Sat 6th Apr 2024 at 5:46pm by geordiegirl

Walk > General

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Time
25:39
Miles
0.63
Min/mi
40:43
Pacing
0%
Stride(cm)
37
Cals
96
Cadence
108
BPM
92
%MHR
54
B/mi
3760
Asc(m)
17
Surface
Road

Notes & Comments

1) 0.63mi - 25:39(40:39/mi) 91/125bpm [3699b/mi] 96cal 19/63rpm

25:39

Pin Map

0mi in 0

Pace

41%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47	28:37	88 82-105	2518	111 100-116	1/11
0.13	3:06	1:19	21:00	96 88-110	2017	111 106-120	6/6
0.19	4:29	1:23	22:04	106 100-111	2339	105 96-112	7/4
0.25	5:57	1:28	23:26	116 101-125	2717	100 96-106	6/8
0.31	7:24	1:27	23:16	92 84-102	2141	107 100-114	4/12
0.38	8:39	1:15	19:57	98 91-105	1955	110 102-114	5/12
0.44	9:56	1:17	20:33	101 99-105	2075	113 106-122	10/10
0.50	16:20	6:24	1:42:31	96 83-115	9841	108 88-126	7/6
0.56	20:39	4:19	1:09:01	84 72-98	5797	98 98-98	8/8
0.63	25:13	4:34	1:12:57	79 72-84	5763	-	6/6
0.63	1:25:30	1:00:17 +59:49	167:29:40	78 73-88	783874	-	0/11

Heart

92/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 34m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (126 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:21	21:32	More
800m	16:09	32:29	More
1km	24:35	39:34	More

Predictions

Dist	Time	Per Mile

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