Sat 6th Apr 2024 at 9:00am by ♪♫ Synge ♪♫

Run > parkrun

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Time
26:00
Miles
3.10
Min/mi
8:23
Pacing
84.6%
WAVA
61.45
Stride(cm)
121
Cals
302
Cadence
158
BPM
126
%MHR
71.8
B/mi
1054
Asc(m)
208
Hillscore
15
Surface
Road

Notes & Comments

2 comments

1) 1mi - 8:23(8:23/mi) 121/128bpm [1015b/mi] 91cal 7.15/8.75mph
2) 1mi - 8:29(8:29/mi) 127/130bpm [1078b/mi] 99cal 7.07/8.43mph
3) 1mi - 8:23(8:23/mi) 133/136bpm [1115b/mi] 103cal 7.15/9.5mph
4) 0.1mi - 45(7:18/mi) 136/136bpm [992b/mi] 9cal 8.22/10.23mph

8:23 8:29 8:23 45

	Jaks Well done 👏
	♪♫ Synge ♪♫ 😀

Pace

12%

20%

24%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:21	104 63-122	972	159 116-176	1/2
0.25	2:22	1:11	9:32	121 119-123	1153	159 158-160	2/6
0.38	3:36	1:15	9:57	120 119-121	1194	158 156-162	22/0
0.50	4:37	1:00	8:03	121 119-123	974	157 154-162	15/6
0.63	5:28	52	6:56	121 120-122	838	159 156-160	11/4
0.75	6:28	59	7:53	122 121-123	961	164 160-172	7/17
0.88	7:26	58	7:45	124 122-127	960	158 156-158	10/7
1.00	8:22	57	7:33	125 124-127	945	156 154-160	3/7
1.13	9:20	58	7:41	125 124-125	960	159 156-160	0/8
1.25	10:14	54	7:12	125 125-126	900	159 158-160	0/35
1.38	11:14	1:00	8:03	126 126-126	1014	159 156-160	6/6
1.50	12:22	1:07	9:00	127 126-127	1142	158 156-160	6/6
1.63	13:27	1:05	8:42	128 127-128	1114	156 154-158	12/2
1.75	14:24	57	7:33	128 128-128	966	156 154-160	0/18
1.88	15:32	1:08	9:08	129 129-129	1178	158 156-160	6/5
2.00	16:52	1:20	10:37	130 129-130	1381	156 154-158	23/3
2.13	18:01	1:10	9:17	131 130-131	1215	154 152-158	7/11
2.25	19:18	1:17	10:13	131 131-132	1338	154 152-156	25/2
2.38	20:22	1:04	8:29	132 132-132	1120	158 154-168	14/8
2.50	21:15	54	7:09	133 133-133	952	159 156-160	16/19
2.63	22:33	1:18	10:23	134 133-134	1391	156 152-162	14/3
2.75	23:38	1:05	8:39	134 134-135	1159	155 154-156	5/17
2.88	24:28	50	6:43	135 135-135	906	165 158-176	5/26
3.00	25:15	47	6:13	135 135-136	838	166 160-172	21/8
3.10	26:02	47 +2	7:44	136 136-136	1053	161 108-180	3/7

Heart

126/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 208m, Range 73m, Flat prediction 24:54

Elevation Graph

Biggest Climbs (m)	Min/mi
40 12.6%	9:43
29 11.1%	8:40
25 10.0%	9:11
22 14.7%	10:30
13 5.9%	8:19
12 7.8%	8:01
See your biggest climbs

Cadence

158 (180 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	159	3.1	25:52	8:21
Walk	0.6	114	0	9	36:34
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	57.13%	More
800m	3:41	7:25	57.58%	More
1km	4:38	7:28	59.55%	More
Mile	7:37	7:37	61.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	70.64
5km	26:04	8:23	61.42
5M	46:14	9:15	56.62
10km	1:00:04	9:40	54.52
10M	1:46:31	10:39	50.93
Half	2:27:26	11:15	48.37
20M	4:05:23	12:16	46.05
Mara	5:39:40	12:58	44.36

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