Sat 6th Apr 2024 at 8:23am by Pothunter

Run > General

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Time
12:52
Miles
1.35
Min/mi
9:32
Pacing
42.7%
WAVA
46.84
Stride(cm)
99
Cals
148
Cadence
171
BPM
120
%MHR
70.3
B/mi
1145
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 6:13(10:01/mi) 112/127bpm [1122b/mi] 61cal
2) 0.62mi - 5:29(8:49/mi) 130/145bpm [1146b/mi] 73cal
3) 0.11mi - 1:10(10:37/mi) 131/143bpm [1391b/mi] 14cal

6:13 5:29 1:10

Pace

41%

27%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:59	88 69-107	1054	170 166-174	2/0
0.13	1:23	38	10:09	113 109-118	1147	169 166-172	2/1
0.19	2:04	41	10:58	116 114-118	1273	168 166-170	0/2
0.25	2:42	38	10:03	111 110-115	1115	167 164-168	0/3
0.31	3:17	35	9:27	115 113-117	1086	167 166-172	2/3
0.38	3:58	41	10:58	116 113-119	1273	171 168-176	1/0
0.44	4:33	35	9:13	121 115-126	1115	172 166-180	0/3
0.50	5:13	40 +6	10:47	118 112-124	1273	168 166-174	0/3
0.56	5:47	34	8:57	124 120-125	1111	172 168-176	0/1
0.63	8:15	2:28 +1:55	39:29	100 79-121	3948	170 166-174	0/1
0.69	8:48	33	8:51	104 93-114	921	171 168-174	1/0
0.75	9:21	33	8:50	120 117-125	1060	172 170-174	0/1
0.81	10:14	53 +23	14:05	124 121-127	1746	172 170-174	1/2
0.88	10:50	36	9:33	128 125-131	1221	171 168-174	2/1
0.94	11:23	33	8:52	134 131-138	1188	173 170-174	1/1
1.00	11:55	32	8:29	139 134-142	1178	174 172-178	0/2
1.06	12:29	34	9:04	139 136-144	1261	174 170-180	2/1
1.13	13:03	34	9:01	137 135-140	1236	176 170-180	2/0
1.19	13:38	35	9:20	141 140-142	1316	176 174-178	3/0
1.25	14:11	33	8:46	141 138-145	1237	176 170-182	4/1
1.31	15:03	53 +9	14:02	133 122-142	1865	167 162-172	0/1
1.35	15:26	23	9:21	125 120-128	1169	161 160-162	0/3

Heart

120/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 14m, Flat prediction 13:03

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.7%	8:57
See your biggest climbs

Cadence

171 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	170	1.4	13:15	11:24
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	12.3	-	-	2:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	37.98%	More
800m	4:34	9:11	42.49%	More
1km	5:51	9:24	43.22%	More
Mile	11:27	11:27	37.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	45.75
5km	30:52	9:56	47.33
5M	50:51	10:10	46.79
10km	1:03:53	10:17	46.51
10M	1:45:15	10:32	46.66
Half	2:19:45	10:40	46.14
20M	3:37:52	10:54	46.90
Mara	4:49:15	11:02	47.10

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