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Sat 10th Feb 2024 at 10:02am by ♪♫ Synge ♪♫

Run > Race
  • Time
    1:57:30
  • Miles
    13.14
  • Min/mi
    8:57
  • Pacing
    94.8%
  • WAVA
    60.76
  • Stride(cm)
    118
  • Cals
    1625
  • Cadence
    153
  • BPM
    153
  • %MHR
    87.4
  • B/mi
    1368
  • Asc(m)
    76
  • Surface
    Road

Notes & Comments

5 comments
Decided to try, without much optimism, for an ambitious sub-2 after a lurgy-ridden January. Set off at 9-min miles and just managed to hang on. Very happy with that!

Split Summary
===
1) 1mi - 9:09(9:09/mi) 136/147bpm [1245b/mi] 125cal
2) 1mi - 8:55(8:55/mi) 141/153bpm [1258b/mi] 120cal
3) 1mi - 8:46(8:46/mi) 149/156bpm [1307b/mi] 123cal
4) 1mi - 8:58(8:58/mi) 151/159bpm [1353b/mi] 124cal
5) 1mi - 8:59(8:59/mi) 152/161bpm [1366b/mi] 122cal
6) 1mi - 8:53(8:53/mi) 152/158bpm [1351b/mi] 123cal
7) 1mi - 8:56(8:56/mi) 155/160bpm [1385b/mi] 124cal
8) 1mi - 8:54(8:54/mi) 157/163bpm [1398b/mi] 119cal
9) 1mi - 8:50(8:50/mi) 162/171bpm [1432b/mi] 133cal
10) 1mi - 8:40(8:40/mi) 160/165bpm [1388b/mi] 122cal
11) 1mi - 9:02(9:02/mi) 160/168bpm [1446b/mi] 125cal
12) 1mi - 9:04(9:04/mi) 159/168bpm [1442b/mi] 124cal
13) 1mi - 9:16(9:16/mi) 158/169bpm [1463b/mi] 125cal
14) 0.14mi - 1:06(7:57/mi) 160/164bpm [1272b/mi] 16cal
9:09 8:55 8:46 8:58 8:59 8:53 8:56 8:54 8:50 8:40 9:02 9:04 9:16 1:06
Oscar the Grouch
That's not a just managed to hang on - that's a well judged effort!
♪♫ Synge ♪♫
Thanks, OtG! I kind of knew I'd got it by miles 7/8, as long as nothing went horribly wrong.
Jaks
Brilliant 🤩, well done 👏
Rosehip
fab :) glad you've seen off the lurgy
♪♫ Synge ♪♫
Thanks, both!

Pace

3% 37% 58% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:37 4:37 9:15 127 75-143 1175 154 150-156 8/2
1.00 9:09 4:31 9:03 142 138-146 1284 154 150-160 5/3
1.50 13:40 4:31 9:02 143 135-153 1292 153 148-162 7/5
2.00 18:04 4:24 8:48 139 130-144 1224 153 150-156 7/4
2.50 22:26 4:22 8:44 149 143-156 1300 153 150-162 12/7
3.00 26:50 4:24 8:49 149 144-151 1313 151 148-154 5/10
3.50 31:25 4:35 9:10 150 147-155 1374 152 148-156 5/6
4.00 35:48 4:23 8:46 151 145-159 1324 152 150-160 4/6
4.50 40:23 4:35 9:10 152 143-161 1393 152 150-154 5/3
5.00 44:47 4:24 8:49 153 150-156 1349 153 150-154 7/8
5.50 49:18 4:31 9:02 151 146-155 1365 153 150-154 4/4
6.00 53:40 4:22 8:44 154 146-158 1344 153 150-156 4/5
6.50 58:09 4:29 8:57 153 146-157 1370 152 150-154 3/3
7.00 1:02:37 4:28 8:55 156 152-160 1392 153 148-156 4/6
7.50 1:07:07 4:31 9:01 157 151-163 1416 152 148-156 8/8
8.00 1:11:31 4:24 8:47 157 153-160 1380 152 150-156 6/7
8.50 1:16:03 4:32 9:05 162 155-171 1470 154 150-160 13/8
9.00 1:20:21 4:18 8:36 163 159-168 1403 152 150-156 10/14
9.50 1:24:49 4:28 8:56 160 155-163 1428 152 148-156 4/6
10.00 1:29:02 4:13 8:25 159 154-164 1338 154 150-160 6/5
10.50 1:33:31 4:29 8:58 162 152-168 1452 153 150-158 6/9
11.00 1:38:04 4:33 9:06 158 151-166 1439 152 150-156 10/4
11.50 1:42:33 4:29 8:58 160 154-168 1435 154 152-156 4/7
12.00 1:47:08 4:35 9:11 158 152-167 1451 153 150-156 8/6
12.50 1:51:45 4:36 9:12 157 152-162 1445 154 150-156 5/5
13.00 1:56:24 4:39 9:19 159 152-169 1480 153 150-160 5/3
13.14 1:57:30 1:06 7:59 160 157-163 1278 162 156-172 1/2

Heart

153/171max
  • Show Beats/Mile

Elevation

Asc 76m, Range 19m, Flat prediction 1:57:30
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

153 (172 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 152 13.1 1:56:56 8:56
Walk 0.4 148 0.1 30 9:46
Still 0.1 - - 4 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 43.38% More
800m 4:10 8:22 50.55% More
1km 5:14 8:25 52.41% More
Mile 8:37 8:37 54.06% More
5k 27:11 8:45 58.38% More
5 miles 44:07 8:49 58.79% More
10k 55:05 8:52 58.91% More
10 miles 1:28:49 8:53 60.51% More
Half 1:57:01 8:56 60.84% More

Predictions

Dist Time Per Mile WAVA
1M 5:17 5:17 88.16
5km 20:42 6:40 76.68
5M 36:43 7:21 70.65
10km 47:41 7:40 68.05
10M 1:24:35 8:28 63.54
Half 1:57:04 8:56 60.34
20M 3:14:51 9:45 57.45
Mara 4:29:43 10:18 55.34
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