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Sun 4th Feb 2024 at 10:59am by Burb

Run > Race
  • Good
  • cold
  • Time
    29:38
  • Miles
    5.11
  • Min/mi
    5:48
  • Pacing
    95%
  • WAVA
    72.69
  • Stride(cm)
    157
  • Cals
    533
  • Cadence
    177
  • BPM
    164
  • %MHR
    88.6
  • B/mi
    950
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 5:40(5:40/mi) 154/169bpm [873b/mi] 94cal 10.59/11.4mph
2) 1mi - 5:49(5:49/mi) 164/170bpm [953b/mi] 104cal 10.32/10.48mph
3) 1mi - 5:43(5:43/mi) 166/172bpm [950b/mi] 104cal 10.49/11.06mph
4) 1mi - 5:48(5:48/mi) 168/171bpm [974b/mi] 106cal 10.35/11mph
5) 1mi - 6:04(6:04/mi) 171/177bpm [1038b/mi] 115cal 9.89/10.33mph
6) 0.11mi - 34(5:16/mi) 169/171bpm [891b/mi] 10cal 11.38/11.12mph
5:40 5:49 5:43 5:48 6:04 34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 24% 53% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:22 1:22 5:28 126 95-158 688 182 178-192 6/7
0.50 2:48 1:26 5:43 158 155-161 904 179 176-182 5/4
0.75 4:15 1:27 5:47 162 158-164 938 179 178-182 6/4
1.00 5:39 1:25 5:39 164 159-169 928 178 174-182 8/9
1.25 7:06 1:27 5:47 163 159-166 942 177 174-178 7/10
1.50 8:33 1:27 5:46 162 161-164 935 177 176-180 6/7
1.75 10:00 1:28 5:50 165 163-167 963 177 174-180 6/8
2.00 11:28 1:27 5:49 166 164-170 966 177 172-180 8/6
2.25 12:52 1:24 5:38 167 165-170 940 177 174-182 9/9
2.50 14:18 1:26 5:43 166 165-169 949 177 174-180 10/5
2.75 15:45 1:27 5:48 166 162-170 962 177 174-180 9/6
3.00 17:11 1:27 5:47 166 164-169 960 177 174-180 10/10
3.25 18:43 1:32 6:06 167 163-170 1020 176 174-180 8/5
3.50 20:07 1:24 5:35 167 166-169 932 177 172-180 11/7
3.75 21:32 1:26 5:43 168 165-171 959 177 172-180 4/9
4.00 22:59 1:27 5:47 168 166-171 973 177 174-180 6/11
4.25 24:30 1:31 6:03 168 167-169 1015 175 172-178 10/7
4.50 25:59 1:30 5:58 169 165-174 1010 175 172-178 4/5
4.75 27:35 1:35 6:21 175 174-176 1110 174 172-176 1/0
5.00 29:04 1:30 5:59 172 164-176 1028 174 172-176 1/0
5.11 29:39 35 5:25 169 164-171 915 177 170-180 0/0

Heart

164/176max
  • Show Beats/Mile

Elevation

Asc 32m, Range 14m, Flat prediction 29:38
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (192 max) Stride Length: 157cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 177 5.1 29:39 5:48
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:26 53.36% More
800m 2:46 5:35 60.79% More
1km 3:29 5:36 63.36% More
Mile 5:39 5:39 67.03% More
5k 17:48 5:44 72.19% More
5 miles 29:04 5:49 72.49% More

Predictions

Dist Time Per Mile WAVA
1M 5:16 5:16 71.89
5km 17:29 5:38 73.51
5M 28:57 5:47 72.77
10km 36:28 5:52 72.39
10M 1:00:22 6:02 72.47
Half 1:20:23 6:08 71.57
20M 2:05:53 6:18 72.42
Mara 2:47:36 6:24 72.53

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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