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Sun 4th Feb 2024 at 11:00am by salty_seadog

Run > General

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Time
41:13
Miles
5.12
Min/mi
8:03
Pacing
94.1%
Stride(cm)
114
Cals
519
Watts
318
Cadence
176
BPM
160
%MHR
88.6
B/mi
1284
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:34(8:34/mi) 150/165bpm [1285b/mi] 103cal 301/397W
2) 1mi - 7:56(7:56/mi) 164/167bpm [1302b/mi] 103cal 335/376W
3) 1mi - 7:57(7:57/mi) 165/167bpm [1312b/mi] 103cal 310/352W
4) 1mi - 8:03(8:03/mi) 162/166bpm [1304b/mi] 102cal 315/358W
5) 1mi - 7:52(7:52/mi) 158/168bpm [1244b/mi] 98cal 323/357W
6) 0.12mi - 50(7:05/mi) 150/154bpm [1062b/mi] 10cal 363/401W

8:34 7:56 7:57 8:03 7:52 50

Pace

12%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	133 90-147	1239	165 150-176	274 69-311	1/4
0.50	4:30	2:11	8:43	152 148-155	1324	172 166-178	311 269-343	3/2
0.75	6:35	2:05	8:20	156 153-159	1301	177 170-188	301 278-316	3/2
1.00	8:34	1:59	7:54	162 157-165	1281	178 172-188	326 298-397	4/3
1.25	10:34	2:00	7:58	164 162-166	1307	177 172-184	353 329-374	2/3
1.50	12:31	1:58	7:50	163 161-165	1278	179 174-186	338 319-351	4/6
1.75	14:31	2:00	8:01	165 161-167	1322	173 88-188	323 180-370	2/4
2.00	16:30	1:59	7:55	164 163-167	1299	175 88-188	325 180-353	3/1
2.25	18:29	1:59	7:55	166 163-167	1313	176 166-184	321 307-340	2/2
2.50	20:29	2:00	8:00	164 160-167	1311	177 172-190	313 296-347	4/1
2.75	22:28	1:59	7:57	165 162-167	1313	178 174-184	306 290-352	3/2
3.00	24:28	2:00	7:58	164 159-167	1307	177 172-192	301 283-341	2/1
3.25	26:31	2:04	8:15	156 142-166	1286	176 172-182	309 282-358	4/1
3.50	28:31	2:00	7:59	165 163-166	1318	176 172-180	317 285-350	2/5
3.75	30:31	2:00	8:00	163 161-165	1305	175 172-178	309 289-333	1/3
4.00	32:30	1:59	7:56	165 161-166	1310	177 172-184	328 284-357	1/4
4.25	34:29	1:58	7:54	165 162-167	1303	177 174-182	332 302-357	4/4
4.50	36:29	2:00	8:01	164 149-168	1316	176 172-182	322 309-353	2/2
4.75	38:27	1:58	7:53	151 148-156	1190	176 168-182	320 304-347	3/1
5.00	40:23	1:55	7:40	153 148-156	1174	178 174-182	318 306-338	2/1
5.12	41:13	50	7:14	150 148-154	1084	180 174-186	364 313-401	1/1

Heart

160/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 12m, Flat prediction 41:13

Elevation Graph

No climbs of at least 10 metres detected.

Power

318W (401 max)

Power Graph

Power Bands

Cadence

176 (192 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	5.1	41:07	8:03
Walk	0.2	88	0	6	7:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	0.00%	More
800m	3:45	7:33	0.00%	More
1km	4:46	7:40	0.00%	More
Mile	7:45	7:45	0.00%	More
5k	24:38	7:56	0.00%	More
5 miles	40:08	8:02	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:18	7:18
5km	24:16	7:49
5M	40:12	8:02
10km	50:36	8:09
10M	1:23:48	8:23
Half	1:51:34	8:31
20M	2:54:43	8:44
Mara	3:52:37	8:53

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