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Sun 28th Jan 2024 at 9:32am by Mandyr

Run > Race

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Time
54:36
Miles
6.25
Min/mi
8:44
Pacing
93.5%
WAVA
66.58
Stride(cm)
101
Cals
513
Cadence
183
BPM
171
%MHR
99.9
B/mi
1492
Asc(m)
78
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:47(8:47/mi) 153/176bpm [1344b/mi] 71cal
2) 1mi - 8:54(8:54/mi) 172/181bpm [1530b/mi] 86cal
3) 1mi - 8:24(8:24/mi) 176/182bpm [1477b/mi] 81cal
4) 1mi - 8:50(8:50/mi) 176/186bpm [1554b/mi] 85cal
5) 1mi - 9:01(9:01/mi) 174/180bpm [1570b/mi] 87cal
6) 1mi - 8:27(8:27/mi) 176/183bpm [1488b/mi] 82cal
7) 0.25mi - 2:14(8:58/mi) 178/181bpm [1596b/mi] 21cal

8:47 8:54 8:24 8:50 9:01 8:27 2:14

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:42	136 104-154	1183	188 102-196	2/2
0.50	4:17	2:06	8:25	157 151-161	1322	187 184-192	3/2
0.75	6:34	2:17	9:08	153 143-160	1398	183 174-190	4/11
1.00	8:46	2:12	8:50	167 159-174	1474	180 176-184	12/1
1.25	10:59	2:13	8:53	171 168-173	1518	182 180-186	6/3
1.50	13:10	2:11	8:44	175 170-181	1528	182 178-186	8/6
1.75	15:31	2:21	9:22	174 171-177	1630	180 176-184	3/8
2.00	17:40	2:09	8:37	170 168-173	1464	181 174-186	7/6
2.25	19:45	2:04	8:18	172 168-176	1427	184 182-186	4/7
2.50	21:48	2:04	8:15	175 172-178	1445	184 180-188	2/7
2.75	23:59	2:10	8:42	179 177-181	1556	183 182-184	6/2
3.00	26:04	2:05	8:19	176 172-180	1465	183 180-186	6/6
3.25	28:09	2:06	8:22	177 174-181	1482	183 178-186	2/8
3.50	30:24	2:15	8:58	180 177-185	1614	181 176-184	7/1
3.75	32:49	2:25	9:39	177 165-182	1709	176 128-188	5/4
4.00	34:53	2:05	8:19	170 166-172	1415	183 180-186	3/7
4.25	37:16	2:22	9:29	174 170-178	1649	183 180-186	10/4
4.50	39:30	2:15	8:59	175 168-179	1571	183 182-186	8/4
4.75	41:41	2:11	8:44	172 171-173	1503	183 180-186	4/7
5.00	43:55	2:13	8:53	175 173-176	1556	184 182-186	6/3
5.25	45:59	2:04	8:17	173 169-176	1433	184 180-190	1/11
5.50	48:10	2:11	8:45	175 172-177	1531	183 180-186	8/5
5.75	50:20	2:10	8:40	176 173-182	1524	182 178-184	6/5
6.00	52:22	2:02	8:07	179 176-183	1454	183 178-186	2/15
6.25	54:36	2:14	9:00	178 175-181	1601	183 178-190	14/2

Heart

171/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 29m, Flat prediction 53:57

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.8%	9:12
14 6.1%	9:52
14 3.4%	9:34
See your biggest climbs

Cadence

183 (196 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	182	6.2	54:26	8:44
Walk	0.3	119	0	10	14:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	52.50%	More
800m	4:04	8:11	56.36%	More
1km	5:08	8:15	58.09%	More
Mile	8:20	8:20	60.62%	More
5k	26:52	8:39	65.65%	More
5 miles	43:28	8:42	66.32%	More
10k	54:16	8:44	66.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	64.44
5km	26:02	8:23	67.74
5M	43:06	8:37	66.90
10km	54:16	8:44	66.57
10M	1:29:52	8:59	66.36
Half	1:59:38	9:08	65.18
20M	3:07:21	9:22	65.67
Mara	4:09:26	9:31	65.43

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