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Sun 21st Jan 2024 at 11:00am by Dottydolby

Run > General
  • Time
    2:21:27
  • Miles
    14.95
  • Min/mi
    9:28
  • Pacing
    87.2%
  • Stride(cm)
    93
  • Cals
    1438
  • Cadence
    184
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    1289
  • Asc(m)
    281
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:45(9:45/mi) 119/134bpm [1160b/mi] 94cal
2) 1mi - 9:35(9:35/mi) 133/142bpm [1275b/mi] 99cal
3) 1mi - 10:05(10:05/mi) 135/148bpm [1362b/mi] 103cal
4) 1mi - 9:49(9:49/mi) 134/145bpm [1316b/mi] 98cal
5) 1mi - 9:32(9:32/mi) 136/141bpm [1297b/mi] 97cal
6) 1mi - 8:47(8:47/mi) 135/141bpm [1187b/mi] 89cal
7) 1mi - 9:25(9:25/mi) 137/148bpm [1289b/mi] 98cal
8) 1mi - 9:01(9:01/mi) 136/148bpm [1227b/mi] 90cal
9) 1mi - 9:30(9:30/mi) 136/145bpm [1292b/mi] 97cal
10) 1mi - 9:15(9:15/mi) 141/146bpm [1304b/mi] 98cal
11) 1mi - 10:22(10:22/mi) 141/147bpm [1461b/mi] 103cal
12) 1mi - 9:46(9:46/mi) 138/141bpm [1347b/mi] 95cal
13) 1mi - 9:27(9:27/mi) 142/146bpm [1342b/mi] 96cal
14) 1mi - 8:31(8:31/mi) 142/145bpm [1209b/mi] 88cal
15) 0.95mi - 8:37(9:05/mi) 146/150bpm [1326b/mi] 93cal
9:45 9:35 10:05 9:49 9:32 8:47 9:25 9:01 9:30 9:15 10:22 9:46 9:27 8:31 8:37

Pace

4% 12% 7% 37% 31% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:46 4:46 9:32 109 64-124 1040 185 148-192 2/13
1.00 9:44 4:58 9:56 126 116-134 1252 179 146-192 8/6
1.50 14:37 4:53 9:45 134 126-140 1307 182 138-188 18/5
2.00 19:20 4:43 9:25 133 109-142 1253 181 142-190 15/27
2.50 24:13 4:53 9:46 131 118-140 1280 183 136-192 9/8
3.00 29:25 5:12 10:24 138 121-148 1435 180 136-192 27/13
3.50 34:22 4:58 9:55 133 125-144 1319 181 140-194 21/5
4.00 39:14 4:52 9:43 134 123-141 1303 183 142-196 15/16
4.50 43:57 4:43 9:26 135 128-140 1274 187 148-192 13/15
5.00 48:46 4:49 9:38 136 130-140 1310 182 146-192 20/15
5.50 53:11 4:25 8:49 136 122-140 1199 181 138-190 12/20
6.00 57:34 4:23 8:46 133 121-141 1166 180 144-192 1/13
6.50 1:02:20 4:46 9:32 139 127-148 1325 184 142-194 6/22
7.00 1:06:59 4:39 9:18 136 128-146 1264 182 90-192 26/2
7.50 1:11:28 4:30 9:00 133 125-142 1196 183 140-190 1/11
8.00 1:16:00 4:32 9:03 138 130-146 1249 181 144-192 9/11
8.50 1:20:37 4:37 9:14 136 131-140 1256 183 96-190 3/17
9.00 1:25:30 4:53 9:46 136 131-145 1327 181 142-190 12/4
9.50 1:30:32 5:02 10:05 140 133-146 1411 182 140-200 15/4
10.00 1:34:45 4:13 8:26 142 136-146 1197 189 148-198 15/27
10.50 1:39:45 5:00 9:59 140 134-145 1399 183 140-194 12/11
11.00 1:45:07 5:22 10:43 142 137-145 1522 181 138-192 31/3
11.50 1:49:59 4:52 9:45 138 134-140 1345 186 142-198 14/9
12.00 1:54:52 4:53 9:46 137 133-140 1339 185 142-194 13/18
12.50 1:59:46 4:54 9:47 142 130-146 1389 186 154-196 16/11
13.00 2:04:19 4:34 9:07 141 136-145 1286 187 146-194 11/15
13.50 2:08:36 4:16 8:33 141 135-145 1205 187 146-194 3/17
14.00 2:12:50 4:14 8:29 142 135-145 1205 187 142-196 2/27
14.50 2:17:51 5:00 10:00 145 140-148 1451 186 148-202 30/2
14.95 2:21:27 3:36 8:03 146 141-150 1176 194 152-198 5/9

Heart

136/150max
  • Show Beats/Mile

Elevation

Asc 281m, Range 47m, Flat prediction 2:18:03
Elevation Graph
Biggest Climbs (m) Min/mi
37 2.5% 10:06
33 2.9% 10:40
30 3.4% 9:59
28 3.4% 9:52
24 3.1% 10:07
24 2.9% 10:00
See your biggest climbs

Cadence

184 (202 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.3 188 13.8 2:04:53 9:02
Walk 11.7 145 1.1 16:34 14:42

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 0.00% More
800m 3:57 7:56 0.00% More
1km 4:58 7:59 0.00% More
Mile 8:16 8:16 0.00% More
5k 28:03 9:02 0.00% More
5 miles 45:51 9:10 0.00% More
10k 57:34 9:16 0.00% More
10 miles 1:33:04 9:18 0.00% More
Half 2:03:35 9:26 0.00% More

Predictions

Dist Time Per Mile
1M 8:03 8:03
5km 26:45 8:37
5M 44:18 8:52
10km 55:46 8:58
10M 1:32:22 9:14
Half 2:02:58 9:23
20M 3:12:34 9:38
Mara 4:16:23 9:47
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